Approved Log Fat loss cycle Log

[MarkNV]

smith rack presses is a good one. i like how you are pushing up to 145 for reps. then doing a drop set. just be careful to warm up really good with those shoulders
You don't want to end up getting a tear.

@MarkNV

Oh yes, you are so right!
I warm up with bands and get some good blood flow before I touch a plate
Thank you!

 

[2Thick]

Oh yes, you are so right!
I warm up with bands and get some good blood flow before I touch a plate
Thank you!

mobility work also important. stretching. don't wear down your shoulders

 

[MarkNV]

mobility work also important. stretching. don't wear down your shoulders

Im old, they are worn out!!

 

[Masonic Bodybuilder]

Meals are looking great.

 

[MarkNV]

Meals are looking great.

Thank you Bro!!

 

[RoySimpson]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

@MarkNV awesome work bro! Mad discipline!

 

[MarkNV]

@MarkNV awesome work bro! Mad discipline!

Thank you brother!!

 

[25homes]

Great start

 

[MarkNV]

Great start

Thank you

 

[Npcclassicphysique champ]

I have! I do see a trainer and for the last 3 weeks, on session days, stretching it and slowly working it, is the first thing we do.
I been into a message therapist several times and everything is helping really nicely.
This was no joke….but I sure as hell didn’t miss any training days!! I can’t wait to get into full on leg workouts again.

go to amazon buy an infrared lamp and warm the are you'll see a difference @MarkNV

 

[MarkNV]

Thank you bro

 

[LevButlerov]

Thank you bro

The infrared lamp @Npcclassicphysique champ is referring to can be applied locally to the site, you'll see a lot of relief @MarkNV

how is your day today? training food?

 

[MarkNV]

The infrared lamp @Npcclassicphysique champ is referring to can be applied locally to the site, you'll see a lot of relief @MarkNV

how is your day today? training food?

It was a really great day, took a recovery day and relaxed. It was needed.
I fasted until early evening and then broke the fast with some good protein. I kept it a very low key day in all aspects. Felt great.

 

[MarkNV]

Rest day was great.
Back on the horse this morning. I didn’t want to get up, but I did and I showed up

Gym 0225 hours

Chest and Tri’s
Incline bench
135 2 x 15
225 x 4
205 x 8
185 2 x 10
Drop to 135 x AMRAP

Flat bench Dumbell
50 lbs 3 x 10 to 12

Machine flat bench
145 lbs 3 x 12

Cable crossovers
22.5 kg x AMRAP. 3 times

Straight bar push downs
145 x 12
155 x 12 3 times
Drop weight in half AMRAP

Kickbacks 25lbs supersetted with single arm reverse push downs at 25 lns
3 sets AMRAP

Close fisted bench
135 x 4 x 10 to 12

3 sets 60 sec planks
Stretching and ab work

35 minutes cardio.

Done and back home to sleep

 

[BodyMonster34]

It is great hitting it early! Get in, get it done,
Gone!!

bro you an EVO champ

 

[MarkNV]

Nah, just dedicated

 

[MarkNV]

Morning grub
3 eggs
6.25 oz ground chicken
1/4 cup diced peppers and onions
1/2 avocado
Salsa
410 calories
58 gr protein
2 carbs
18 grams fat

 

[ceo]

Someday I hope to have traps like the ones you have, trapzilla!

bros some people got the genetics for that

 

[MarkNV]

bros some people got the genetics for that

Yes, some are totally made to have nice traps.
The rest of us have to force them into existence!!

 

[Noah Wixx]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

Nicely done with the upright row