Approved Log First Testosterone Cycle Log

[BeMe]

This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D

 

[BeMe]

Training Program

Bloodwork

 

[BeMe]

Weight

Blood Pressure

Sleep

I think that covers everything Lev mentioned and what I saw in other people's logs. Let me know if I messed anything up or need to post anything else. Thanks

 

[BeMe]

I forgot eating....duh
Typically around 3600kcal
Here's some shots of a standard day. I eat like a robot basically for fuel...dinners vary but pretty similar to this.

 

[Npcclassicphysique champ]

This is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. I tried to pair it down a bit because it already seems like an info overload. I track a lot, been trying to optimize my training for a couple years, so info wise, if you need it I probably have it.

Stats
40yr old
5" 11
176Lbs
12-13% BF
Test C 180mg per week

Running RP app 5 days/week for training. HIIT rowing for 40mins on my 2 off days usually. I work on the tools and I work a lot so my caloric burn and step counts get pretty high at work.

Goals - Running first cycle, staying lean throughout and stacking on 10-15lbs over time. Not in a rush, safety and longevity are my higher priorities. Looking to feel good while training haede. Thinking Primo100 is the way to go.


Morning
Multivitamin
Metabolic synergy
Glucosamine
Omega 3
Vitamin D
Beta Alanine
Taurine
Collagen peptides
Creatine

After Work
Multivitamin
Metabolic synergy
Omega 3
Vitamin D
Beta Alanine
Taurine
EAA
Creatine
Green tea

After Workout
Whey protein
Avocado oil

After Dinner
Magnesium Malate
Magnesium Complex
Metabolic synergy
Omega 3
Vitamin D


View attachment 84717View attachment 84718View attachment 84719View attachment 84720

@BeMe fully open arms welcome to the EVO family now bro we love your loook
you look amazing, shredded lean and thick, amazing abs, big arms chest, thick legs! impressive

Weight
View attachment 84739

Blood Pressure
View attachment 84740

Sleep
View attachment 84741

I think that covers everything Lev mentioned and what I saw in other people's logs. Let me know if I messed anything up or need to post anything else. Thanks

I forgot eating....duh
Typically around 3600kcal
Here's some shots of a standard day. I eat like a robot basically for fuel...dinners vary but pretty similar to this.

View attachment 84745View attachment 84746View attachment 84747View attachment 84748

diet seems good but id like to see you share more as you go bro
to gain 15lbs of mass we need high protein and tight intake

 

[BeMe]

@BeMe fully open arms welcome to the EVO family now bro we love your loook
you look amazing, shredded lean and thick, amazing abs, big arms chest, thick legs! impressive



diet seems good but id like to see you share more as you go bro
to gain 15lbs of mass we need high protein and tight intake

Gotcha. Appreciate all the kind words. It was kinda awkward for me putting myself out there like that. First time ever really taking selfies lol. I don't have any social media so no pics for me.

I'll definitely keep posting my progress. Hopefully someone can help me decide on a first cycle and I will definitely post my progress as I go.

 

[Npcclassicphysique champ]

Gotcha. Appreciate all the kind words. It was kinda awkward for me putting myself out there like that. First time ever really taking selfies lol. I don't have any social media so no pics for me.

I'll definitely keep posting my progress. Hopefully someone can help me decide on a first cycle and I will definitely post my progress as I go.

@BeMe we appreciate you in the EVO family bro EVO is a no judgement zone, we all straight love
and we hate social media, i hate that shit with a passion all total BS there

going to be following your log and loving every moment bro you look real tight and growing with the EVO family will be awesome

 

[stevesmi]

Wow you look amazing man some great physiques we've been seeing lately

 

[Mobster]

Lots of info at the beginning helps.

 

[2Thick]

Incredible job on this.

Watching upside down.I'm glad that you posted up all your blood work. It's a lot to look over.

 

[e2]

. Really excited to see this.

I'm looking forward to following your log. It's going to be good.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Damn man, you're falling short of the sleep, then she need. But if you can get somewhere between 7 to 8 hours, that would be perfect.

 

[chesty]

I think you got the genetics to do good at bodybuilding.

Thanks for posting this.

 

[ROIDDERS]

Excellent job, man. I'm looking forward to following this. The food looks fantastic.

 

[ceo]

Bros looking really good.

Strawberries and blueberries look very good.

 

[BeMe]

Damn man, you're falling short of the sleep, then she need. But if you can get somewhere between 7 to 8 hours, that would be perfect.

Ya I know. For me it's tough because I run my own company and work into the night a lot. I'm doing shit like invoicing and quotes between sets a lot of the time. I'm up at 6:15am for work each morning. I try to sleep at 10:30 each night but then you never really sleep the whole time. This week looks especially bad because I usually catch up on the weekends and sleep 9hrs but I had to work Saturday and going early for blood work before. Saturday night I ate some chili that fucked up my stomach and got a horrible sleep lol

 

[BeMe]

I think there's a bit of confusion because the title was changed in my log.

I'm looking for advice on a first real cycle, preferably primo100 and maybe anavar.

I've been on TRT doses of test c for about 6 months. I've been running 180mg for about 3 months and I titrated up from 120mg.

Any advice would be appreciated as to how I should go about my first real cycle.

 

[Allupfromhere]

Bro you already look fantastic, you are going to look proper beast if you play your cards right. Love how much you track everything, i always feel the more we measure the more we tend to improve. Will be following along for sure!.

On dosages, what does your e2 look like on your trt dose? I feel this could be the biggest influence on choosing a dose for increasing test and dosages for primo. Anavar can be added last 6 week at *up* to 50mg daily. You dont have to run 50mg but can run up to that amount.

Primo will influence e2 levels in most but is also individual dependent, we are all different and all respond differently too. Primo is usually more anabolic in higher dosages 500mg+ and is more utilised in an anti catabolic approach during a cut in lower dosages. I feel if you are going to use primo to add size you need to be aware of how your aromatics and how sensitive aromatization is for you. Once you understand this you can better make a more accurate decision for how much test and primo you can take.

My personal experience is dosage response isnt lineal on a milligram basis.

Example I can take 200mg test e and my e2 stays around 150nmol. I bumped up to 250mg and e2 went to 304 nmol and that was including 400mg a week of masteron. Masteron can be know to assist with e2 from person to person but did absolutely nothing for me in that category.

It is still a game of trial and error at the end of the day but if you take the approach of small changes can only allow small mistakes and in return only require small adjustments/corrections.

More educated members will chime in on your log bro just give it a little time. All the best

 

[Quadsweep]

Hard to believe this is your first log, it's so well structured and discipline, great job so far.