Approved Log Fat loss cycle Log

[LevButlerov]

Weight Assisted Pull ups using a cool machine in the gym every other back workout. I use it to just hang as well.
Keeps the impingement a little more flexible

This is the right way

 

[Mobster]

215am and on a deficit... makes me wanna go back to bed

 

[stevesmi]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

@MarkNV

lots of good exercises in there
those crunches and planks build up a strong core
you are looking good!

 

[2Thick]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

@MarkNV amazing job on this guys!
straight bar cable curls
dumbbell hammer curls

 

[BodyMonster34]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

bro when i saw bird dog i thought you were talking literal bird dog
i used to have one. when you shoot a bird it go fetch it for you
@MarkNV

 

[MarkNV]

@MarkNV

lots of good exercises in there
those crunches and planks build up a strong core
you are looking good!

Thank you Steve!

 

[MarkNV]

@MarkNV amazing job on this guys!
straight bar cable curls
dumbbell hammer curls

They burn!!

 

[MarkNV]

bro when i saw bird dog i thought you were talking literal bird dog
i used to have one. when you shoot a bird it go fetch it for you
@MarkNV

this dog still hunts but he don’t retrieve!!

 

[MarkNV]

Wednesday morning
0145 hours
45 minutes Fasted Cardio, treadmill. Went a little harder on the cardio this morning, the glute is feeling better!!
Arm session and some hard core with the trainer this afternoon.
I will log food as the day goes on

 

[ROIDDERS]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

@MarkNV that is very good man. a strong workout then relaxing shower, then to sleep
that is how you grow and stay prosperous

 

[MarkNV]

@MarkNV that is very good man. a strong workout then relaxing shower, then to sleep
that is how you grow and stay prosperous

Thank you ROIDDERS!! I am doing my best,

 

[ROIDDERS]

Thank you ROIDDERS!! I am doing my best,

EVO family love we know you are

 

[MarkNV]

EVO family love we know you are

Everybody is awesome bro!

 

[MarkNV]

breakfast

215am and on a deficit... makes me wanna go back to bed

me to buddy!! In fact I did

 

[MarkNV]

Protein centered breakfast
Carbs will come at lunch

3 eggs
4.5 oz diced rib eye
4 oz 85/15 ground beef with diced peppers and onions

712 calories
76 grams protein
44 grams fat
5 carbs

 

[Ulter]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

@MarkNV that is the best thing you can do is hit the sack after a strong workout
best way to recover for sure. builds strong muscle fibers and repairs your cells

 

[ceo]

Tuesday morning lift

0215 hours

I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!


Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air

Back and Bi’s and basic core and abs

Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this

Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12

Barbell curls…I should’ve started with arms because they are fried

Barbell curls
50 x 12
60 x 10
70 x 8

Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls

Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.

Leg lifts
Bird dogs
Crunches
Planks

Done and back home to shower and back to fucking bed!!

@MarkNV bros i like what you doing here. barbell curls is looking good
dumbbell hammer curls is on point
leg lifts also looking good!

 

[MarkNV]

@MarkNV bros i like what you doing here. barbell curls is looking good
dumbbell hammer curls is on point
leg lifts also looking good!

Thank you bro!!

 

[MarkNV]

Lunch/pre workout
6oz ground beef with diced peopers
And onions
1/2 cup mixed rice
1 tbsp Mexican sour cream..cilantro and lime

590 calories
36 grams Protein
43 g carbs
28g fat

 

[2Thick]

They burn!!

hell yeah they do