Hello Evo Family!
I’m kicking off a new log to document my self-TRT journey and progress. For those who don’t know me, here’s a quick recap of my background:
I’ve been training on and off for years and have completed a few cycles in the past. I became a dad recently and while it’s been the most rewarding experience, I let myself go during the pregnancy and first couple of months after my son was born and ballooned up to 278 lbs at my heaviest.
I’ve been putting in the work and am proud to say I’m now down to 228 lbs.
I just wrapped up a 13-week cycle of testosterone and Winstrol
• Test E: 400 mg weekly
• Winstrol: 50 mg daily for 8 weeks
For anyone curious, here’s the link to my previous log, which this is a continuation of:
Current Plan
I’ve transitioned to a TRT dose of 200 mg Test E weekly, split into two doses. Today was my first shot.
I’ll remain on this protocol until I hit my goal weight of 200 lbs. At that point, I plan to run a heavy PCT to recover my natural hormone production.
In addition, I’ve recently introduced Ostarine and Stenabolic (SR9009) to my regimen, which I’ve been using for the past week. ( 20mg for each)
Supplements
• N2Guard: 7 caps daily
• Psyllium husk
• NAC
• Omegas
• CoQ10
Nutrition
• Calories: ~2000/day
• Diet: Strict keto
• Fasting Protocol: I was doing rolling 24+ hour fasts but scaled back to an 18/6 intermittent fasting window for the past week.
Training
• Cardio: 30 minutes daily
• Workouts: 5x per week weight training
• Abs: 20 minutes, 2x per week (started two weeks ago)
Current Stats
• Height: 6’0”
• Weight: 228 lbs
• Age: 28
Questions for the Community:
Should I adjust my diet or stick with my current approach?
Around how many weeks should I run this for without risking a permanent shutdown ?
Still want another kid or two in the long run
( maybe get the wife pregnant a year from now)
I’m kicking off a new log to document my self-TRT journey and progress. For those who don’t know me, here’s a quick recap of my background:
I’ve been training on and off for years and have completed a few cycles in the past. I became a dad recently and while it’s been the most rewarding experience, I let myself go during the pregnancy and first couple of months after my son was born and ballooned up to 278 lbs at my heaviest.
I’ve been putting in the work and am proud to say I’m now down to 228 lbs.
I just wrapped up a 13-week cycle of testosterone and Winstrol
• Test E: 400 mg weekly
• Winstrol: 50 mg daily for 8 weeks
For anyone curious, here’s the link to my previous log, which this is a continuation of:

Current Plan
I’ve transitioned to a TRT dose of 200 mg Test E weekly, split into two doses. Today was my first shot.
I’ll remain on this protocol until I hit my goal weight of 200 lbs. At that point, I plan to run a heavy PCT to recover my natural hormone production.
In addition, I’ve recently introduced Ostarine and Stenabolic (SR9009) to my regimen, which I’ve been using for the past week. ( 20mg for each)
Supplements
• N2Guard: 7 caps daily
• Psyllium husk
• NAC
• Omegas
• CoQ10
Nutrition
• Calories: ~2000/day
• Diet: Strict keto
• Fasting Protocol: I was doing rolling 24+ hour fasts but scaled back to an 18/6 intermittent fasting window for the past week.
Training
• Cardio: 30 minutes daily
• Workouts: 5x per week weight training
• Abs: 20 minutes, 2x per week (started two weeks ago)
Current Stats
• Height: 6’0”
• Weight: 228 lbs
• Age: 28
Questions for the Community:
Should I adjust my diet or stick with my current approach?
Around how many weeks should I run this for without risking a permanent shutdown ?
Still want another kid or two in the long run
( maybe get the wife pregnant a year from now)