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Fasting will get harder as you get leaner but long term easier as you see more results @Dadbod1996Fasted for 36 hours from Tuesday to Wednesday .
Fasting has become a bit harder now than it was last month - I think It might be due to the fact I have less fat stores than I used to or/and the fact I haven’t done a proper refeed in the last month as opposed to how I was doing a refeed every two weeks .
Will be eating a lot of fruits and meats when on vacation and come back stronger and ready for some more prolonged fasting .
Wednesday, December 11th
Legs Workout
• Hack Squat
• 1x12 @ 45 lbs (per side)
• 3x10 @ 90 lbs (per side)
• 1x7 @ 90 lbs (per side)
• Barbell Romanian Deadlift (RDL)
• 2x12 @ 135 lbs
• 3x7 @ 225 lbs
• Leg Extension
• 2x12 @ 90 lbs (slow and controlled)
• 2x20 @ 90 lbs (fast and explosive)
• Seated Calf Raises
• 5x20 @ 90 lbs
Cardio
• 40 minutes on the bike
training is looking good, this is perfectThursday, December 12th
Upper Body Workout (14 Hours fasted )
• Incline Bench Press
• 1x20 @ 45 lbs
• 1x12 @ 135 lbs
• 1x8 @ 185 lbs
• 2x6 @ 185 lbs
• 1x6 @ 135 lbs
• Kroc Row
• 1x20 @ 50 lbs (per side)
• 3x10 @ 65 lbs (per side)
• Cable Lateral Raise
• 4x10 @ 16 lbs
• Cable Hammer Curl (Rope Extension)
• 4x16 @ 38 lbs
• Dumbbell Triceps Extension
• 3x12 @ 30 lbs (per arm)
Cardio
• 40 minutes on the bike
I like the refeed here, 227 is a good weightSitting at 227 lbs after eating .
225 lbs while fasting .
Adding some pics of foods
@Dadbod1996 before your flight I would pin 200mgs of testosterone let it sit in the system the whole week imoRegarding my injections:
I typically administer injections on Monday mornings and Friday nights. Since I’ll be away from Sunday morning to Friday morning, I adjusted my schedule as follows:
• Monday: 100 mg test
• Thursday night: 75 mg test
• Sunday morning (before my flight): 75 mg test
When I return from vacation on Friday morning, I’ll do another 75 mg injection and then resume my normal routine.
@Dadbod1996 solid log ill be following!Hello Evo Family!
I’m kicking off a new log to document my self-TRT journey and progress. For those who don’t know me, here’s a quick recap of my background:
I’ve been training on and off for years and have completed a few cycles in the past. I became a dad recently and while it’s been the most rewarding experience, I let myself go during the pregnancy and first couple of months after my son was born and ballooned up to 278 lbs at my heaviest.
I’ve been putting in the work and am proud to say I’m now down to 228 lbs.
I just wrapped up a 13-week cycle of testosterone and Winstrol
• Test E: 400 mg weekly
• Winstrol: 50 mg daily for 8 weeks
For anyone curious, here’s the link to my previous log, which this is a continuation of:
Current Plan
I’ve transitioned to a TRT dose of 200 mg Test E weekly, split into two doses. Today was my first shot.
I’ll remain on this protocol until I hit my goal weight of 200 lbs. At that point, I plan to run a heavy PCT to recover my natural hormone production.
In addition, I’ve recently introduced Ostarine and Stenabolic (SR9009) to my regimen, which I’ve been using for the past week. ( 20mg for each)
Supplements
• N2Guard: 7 caps daily
• Psyllium husk
• NAC
• Omegas
• CoQ10
Nutrition
• Calories: ~2000/day
• Diet: Strict keto
• Fasting Protocol: I was doing rolling 24+ hour fasts but scaled back to an 18/6 intermittent fasting window for the past week.
Training
• Cardio: 30 minutes daily
• Workouts: 5x per week weight training
• Abs: 20 minutes, 2x per week (started two weeks ago)
Current Stats
• Height: 6’0”
• Weight: 228 lbs
• Age: 28
Questions for the Community:
Should I adjust my diet or stick with my current approach?
Around how many weeks should I run this for without risking a permanent shutdown ?
Still want another kid or two in the long run
( maybe get the wife pregnant a year from now)