Approved Log Personal Testosterone self-TRT cycle LOG

[Trahim]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

 

[LevButlerov]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim finally welcome to the EVO family big open arms welcome.

Pics
Please share pictures of you face blurred so we can see your base.

I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,

Diet training matters, especially if you overtrain.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey

When did you come off Masteron?

and why do you want to use HCG?

 

[Trahim]

@Trahim finally welcome to the EVO family big open arms welcome.

Pics
Please share pictures of you face blurred so we can see your base.


Diet training matters, especially if you overtrain.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.


supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


When did you come off Masteron?

and why do you want to use HCG?

I honestly was on probiotics upto 2 months ago aswell as multi but I did stop them as soon as I started taking this organic stuff and more to give my livers a break,

I come off Masteron 2 weeks ago and just back to 250mg of test which makes me feel pretty good on my day to day basis aswell as my moods, I do heaps of rotating shift so it also helps with that, I have been reading taking some HCG just to help boost up my balls while cycling helps but again I would rather hear from you guys to help

 

[Trahim]

I honestly was on probiotics upto 2 months ago aswell as multi but I did stop them as soon as I started taking this organic stuff and more to give my livers a break,

I come off Masteron 2 weeks ago and just back to 250mg of test which makes me feel pretty good on my day to day basis aswell as my moods, I do heaps of rotating shift so it also helps with that, I have been reading taking some HCG just to help boost up my balls while cycling helps but again I would rather hear from you guys to help

pic

 

[LevButlerov]

I honestly was on probiotics upto 2 months ago aswell as multi but I did stop them as soon as I started taking this organic stuff and more to give my livers a break,

why does your liver need a break from probiotics? @Trahim

I come off Masteron 2 weeks ago and just back to 250mg of test which makes me feel pretty good on my day to day basis aswell as my moods, I do heaps of rotating shift so it also helps with that, I have been reading taking some HCG just to help boost up my balls while cycling helps but again I would rather hear from you guys to help

250 test is a good dose. HCG is a toss up, I suggest more natural ways like hcgenerate.

 

[LevButlerov]

pic

You look great, very tight build, you want to lean out more now?

 

[stevesmi]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim looking good in the picture. You got some good conditioning to your frame. Let's make sure we get consistency going on this log.

 

[BodyMonster34]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim bro welcome to EVO family. we love our new loggers. looking forward to seeing you kill it here

 

[Mobster]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

Remind us what you think the problem is

 

[Woodiee]

Running 250mg for years without blood tests is a bit crazy

 

[ceo]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim bros masteron gonna be a good one for hardening.

i don't think you need hcg man. just run some herbals like hcgenerate will plump up your nuts

 

[ROIDDERS]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim You are looking fantastic on this. keep up the good work. masteron is A+. can't wait to see what kind of results you get

 

[Ulter]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim Thank you so much for posting this. It's a really cool little layout. I like the different supplements. You're taking. Seems like you're taking a lot of good stuff.

 

[2Thick]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim Fantastic on this. My man. I like the different supplements you're using and I like that you're using masteron. its perfect

 

[Tiger Salman Khan]

pic

@Trahim Great start to log bro....you have a good physique........

 

[Noah Wixx]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

This will be an interesting one

 

[Trahim]

I was actually thinking of running HCGENERATE, what is the current dose on running them boys and thanks heaps for the positive feedback

 

[LevButlerov]

I was actually thinking of running HCGENERATE, what is the current dose on running them boys and thanks heaps for the positive feedback

@Trahim 5 caps/ed of hcgenerate is a good dose, 3 am 2 pre training.
you can get a bottle at n2bm
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

 

[ballin2504]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim welcome aboard. Hope this log goes well brother.

 

[MadStacker]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

Welcome to the family! Looking forward to watching your journey.

 

[RoySimpson]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim you definitely need to get your bloodwork done bro!