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Recent content by Deezrock

  1. D

    Salts minerals and vitamins

    hydration and electrolytes will help with this
  2. D

    caffeine pills question

    i wouldnt over do it ... even getting above 300-400mg will be an uncomfortable feeling
  3. D

    When taking multi

    all at once
  4. D

    Supp timing

    depends on the supplement. i would do protein after workout before mma.. anything else if you have to have it take after mma
  5. D

    Zma thoughts?

    It did give me crazy freakin dreams
  6. D

    N2 shampoo ~

    hmmm night give it a go
  7. D

    missing a week of creatine

    youll be fine .. occasional breaks are good
  8. D

    Fat and whey protein

    I just use one immediately after workout and 45 mins later i eat a real meal
  9. D

    Increasing energy

    Dont rely to heavily on supplements.. its a billion dollar industry because they are marketing genius not because all of them do what they claim
  10. D

    Supplement question

    not necessary. Good diet will cover your bases
  11. D

    NO xlpode

    if you like it keep using it but dot rely on it or associate that with a good workout
  12. D

    Anyone tried these?

    you opened one already .. just finish it and then try the other
  13. D

    Sick from fish oil ?

    some crappy brands have tested high in mercury levels .. make sure your not getting the garbage stuff
  14. D

    Chromium Picolinate

    no supp will ever be as effective as fine tuning your diet and knowing when your in a caloric def.. that and cardio
  15. D

    Will collagen improve skin and scarring ?

    wondering this myself .. also considering using it to help with some tennis elbow .. my girlfriend said it worked miracles for this
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