Recent content by djmac4u

Steak at 8am. Sure

I trained less on squats/lower back in the early days because I just couldn't. In 2020, the doctors diagnosed the cause of lower back pain as spinal tuberculosis. I took antibiotics for 10 months to recover. Infection is gone but the damage to my spine is permanent. This is the maximum I can...

I'd like to clarify few things. 1. I have not started the test cycle yet. It is on hold till I finalize my job change. 2. I did not start following the nutritionist diet yet. She made a suggestion that I am losing muscle mass because my carb intake was low and my body was trying to make energy...

Alright, I will scrap this diet. My previous diet was worse than this to be honest. I will post that log tomorrow. @Eddie, Yes, I will update the training in text format.

Hello all, I have not started my cycle yet because I'm anticipating a move/job change in coming months. However, I consulted a nutritionist and came up with a diet plan which I am sharing here. Thank you!

Thank you all! Updated training with sets and reps, Sets Reps Upper Day 1 Flat BB Bench Press 3 8-10 Seated DB Shoulder Press 4 8-10 Lat Pulldown 3 8-10 Seated Cable Rows 4 8-10 DB Seated Bicep Curl 3 10-12 Cable Tricep Pushdown 3 10-12 Side Delt Raises 4...

It has been a month since I started this split actually. Just found it to be interesting and also I wanted to try new things. Fyi, I have been working out for the last 10 years, never taken any PEDs. This year I have one goal. To transform! 🤞

Alright, just Test it is. Goal is to bulk up! I’m targeting major muscles with a focus on compound movements and some isolation movements to target smaller ones. Not my original idea, I found this from Youtube. Should I change something here?

I think so 😅. Let me request a blood test before I start. I am still deciding if I must take oral steroids to kickstart. Will let y’all know in this log soon. Thanks! - - - Updated - - - Sorry, 500mg per week

Good day, I would like to keep this as brief as possible. I have collected information from sticky threads and below is my understanding of what I must do for the first time. Please read and let me know what I must change and if I have missed any recent updates/improvements etc. I...