6 hours sleep
Shoulders and traps today
Overhead press 75 second rest
30x10
30x13
30x11
Lateral fly 75 second rest
15x14
15x12 drop set
10x12
Chest supported(bent over)rear delt fly 75 second rest
12.5x15
12.x12 drop set
10x10
Behind the back barbell shrugs 45 second rest
95x15
115x15
115x15
Just waiting in my shipment of n2, and I’ll get that other stuff in the way.
E2 is 74 pg/ml
Other than the acne I have no sides with the trt I’m on. Would you say once I get on the n2 and other supps I’m good to start the cycle as planned with those dosages?
It was doc scripted. He was trying to get my numbers down as well. However, it’s much cheaper to buy online so I’ve since canceled my prescription through him and started to buy online. My diet and training are posted above
Unfortunately I’m using rhythm which doesn’t track everything I’d like it to. Looking for a better lab that isn’t crazy expensive. The free test is in pg/ml which translates to 34ng/dl. The diet I posted before is what I’m on and will be on for the next 12 weeks or until this cycle is over...
It seems like my levels are pretty high for the amount I’m on. Should I be more focused on my levels as opposed to the dosages? If so, what is a good total, free, and e2 to coast at? I’ve also seen people say to use as much as you can without accruing any sides.
New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.
I’m 30 years old 5’11” 180 pounds
I’ve been on TRT for about 10 months. My body is...