Recent content by Efcnaylor

Everyone thank you so much for all the help and advice. I will be sure to get a LOG done right away, at some point tonight, and keep yous updated through the journey. I have done my research, and won’t be jumping on anything stronger, I don’t want to get massive, just a good reform and increase...

Here is my before pic for a better view of my body fat. I think i might actually be a bit over 20% but we will go from there. If i eat at a maintenance and / or a slight surplus, will that still help me shead body fat or with my current body fat should I stick to maintenance slight deficit? I...

Thanks for the reply mate. I’m not too bad with the weight loss on my diet atm. I’ve been dieting for about 1 months so far and lost around 4 / 5 pounds. I know what I need to eat to loose fat and I think my balance is good. I have a 12 week training programme which I am following, and train 4...

Thanks for the reply mate. Yeah I’ll get a before picture up soon. And what do you mean by log exactly? My workouts etc?

Ok, so I’m looking on starting sarms to help me with my goal with loosing a bit of fat and building muscle. I’m new to the gym, but not unfit. My diet is now solid, I’m keeping my calories and macros is order, everything is clean foods and weighed and counted properly. I have a training routing...