Recent content by gainsologist

Log coming soon, here are the current pics. Do you think 20 weeks is enough to kill it with my current physique or should I wait till next season in April next year? (I'm from Australia) Terrible angle and lighting but best I could do

Ah thanks Il get rid of it. Training is this: Hypertrophy 3/2/1 = Dorian yates style warmup 12-15 rep (1), nearly to failure 10-12 reps (2), all out to failure (3) Drop sets last set on whichever exercises feel good on 3/2/1, 1 minimum 10/10/10 = superset (eg. 10 upper, 10 lower, 10 middle or...

Thanks for the advice, will definitely get my hands on some short esters and drop them a week out. Why do you say drop the primo? Will post some logs soon

First contest prep 16 weeks out, already quite lean and vascular, done a decent amount of blasts so far. Currently on cruise test e@180mg stats around 102kg 5'10 10% bf age 29, was planning on doing; Wk 1-16: test e 400mg Wk 1-16: Primo 500mg Wk 1-16: Mast 300mg Wk 10-16: tren e 250mg Wk13-16...