Recent content by Girthquake

Guys just wanted to give an update. On 12-6 I got the most god awful Flu that you can think of and could barely even function. My first day back at work and back training was today and I feel like I lost so many gains. I know it’s a mentality thing but this shit sucks. I hardly ate anything for...

Thanks so much brothers! This was my food for the day. I know I need to tighten up and stop with the subway lol

Okay so I’m not sure if it’s okay to update daily but as of today 12-5-24 Chest Incline 185x12. 195x10. 205x8. My shoulder really started hurting so I didn’t push for a 4th set on this. Flat plate loaded chest press 185x12. 205x10. 225x8. 225x8. Seated cable flys 4 sets of 12 Tricep push down...

Do you mean sub the deca for tren?

Can you explain a recomp please

Bro I cannot believe the feedback I have gotten so far. Y’all are amazing. I’m definitely going to be getting some proviron in the next few days. I will re update my log and add in more specific details of my diet and training. I forgot to mention I will also be adding HCG to my PCT. I’m...

I am starting this log late and only have 4 weeks left of the cycle. I am currently on week 12 and my starting weight was 203 and weight right now is 214. This is my first log ever so please bear with me guys. I am 6’0 and 214 and haven’t had my body fat measured in a while but I am in great...