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UGL OZ UGFREAK OxygenPharm
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Recent content by Goameki

  1. G

    how much creatine can I use?

    I’m looking to build more strength in the gym. What’s a good amount of creatine that I can take? I’ve read that most people take 5 g but I am a bad responder to supplements. Should I double that up and do 10 g per day instead?
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