how much creatine can I use?

[Goameki]

I’m looking to build more strength in the gym. What’s a good amount of creatine that I can take? I’ve read that most people take 5 g but I am a bad responder to supplements. Should I double that up and do 10 g per day instead?

 

[2Thick]

go with cardazol. It already contains creatine and it's a high quality product. It's got so many additional ingredients as well. At least 20.

 

[Arabian]

They always say that when it comes to creatine to never exceed 5 g. The reason for that is you can experience a lot of bloating. Nobody has really proved that running more leads to better results.

 

[toddthelineman]

Meh. Eat and train. Creatine is just ok. If you like it take it. Experiment until you find what you like. If it does nothing, don’t waste your money

 

[ceo]

Bros just go with Cardazol. It's got all you need in the product and you'll get great results no matter what you're looking for. It will boost up your muscle gains.

 

[Ulter]

Cardazol is definitely a wonderful product. I use two capsules in the morning and I'll use two capsules pre-workout. Gives me a lot of energy.

 

[ROIDDERS]

I would do Cardazol twice a day at 1 or 2 capsules. It has ample amount of creatine. It's got 200 mg. and its high quality too

 

[chesty]

Yeah, Cardazol has 200 mg of creatine HCI. It also has additional ingredients that you need including things like taurine, caffeine and other things like DHA and iodine. I really like the formula.

 

[Mobster]

What do you mean by 'bad responder' to supps. They are supps - not drugs. Supps companies do trend to exaggerate the effects. No one here is full of wind and piss after a dose of vitamins by way of example.