How much creatine should I use?

[qeusas]

I'm interested in using creatine. What would be a good amount to use? I've read on paper that some people use 1 gram per day. I've seen some people say 5 grams is good. I've seen people say even 10 grams is good. What would you recommend? My goal is quality muscle mass in the gym.

 

[2Thick]

Creatine is the GOAT. It's a very safe supplement. You can use it on cycle, off cycle, or as a natural. Either way, it works great.

 

[chesty]

I love me some creatine as well. It's one of my favorite supplements. 2.5 to 5 grams a day is perfectly fine.

 

[ROIDDERS]

Creatine has been used for many years and is safe. Don't listen to people who say it messes with your kidneys. That's just a myth.

 

[ceo]

Bro, creatine is one of my favorite supplements. It's definitely rock solid. You can run 5 grams a day with good results.

 

[Ulter]

Make sure with creatine you're getting the legit types. There's a lot of fake creatine out there or low quality. The low quality creatine is trash.

 

[Arabian]

I love creatine. It's one of my favorites. I've been using it for many years. You can definitely mix it in your smoothies or whatnot.