creatine

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

I am getting my bloodwork retested bc I have to bring my estradiol down but have a quick question. I was listening to old podcast and thought I herard that creatine can affect blood/labs but can’t remember how. Is this true? I thought it said stop taking creating 5-days prior to lab work or...

Looking for some simple advice when it comes to creatine dosage. I managed to find some good-quality monohydrate. Do you think I should run 1 g per day to start or bump it up to 2.5 g? I'm trying to put some more muscle on and feed my muscles while I train.

I'm looking for advice when it comes to creatine. Do you think that as a supplement it is legit or do you think it's overrated? A lot of people say that it doesn't do anything for you, and other people say that it is the best thing ever.

I'm wondering how much creatine should I be adding to my coffee? I would like to Add it to give me some more energy in the morning. I'm currently drinking black coffee with one teaspoon of sugar added to it. I think that mixing some creatine with it would give me a little bit of an edge in the...

Let's say I want to bulk up and get bigger. How much creatine would you recommend that I use? Should I go with 5 g or should I go with 2.5 g per day and how do you like to take it? Should I just mix it with water?

I'm going to start taking a protein powder shake every morning now. I'm wondering when it comes to mixing creatine in it, should I mix it in while I'm mixing the protein powder shake in the blender or should I add the creatine after then mix it? I don't want to degrade the product and do you...

I like to take my protein powder and mix it in with milk and put it in the microwave and heat it up a little bit to make it into sort of like a hot chocolate type of thing. Do you think if I add creatine it will hurt the creatine by doing that or would it be of no effect if I were to add...

What is the best type of creatine that you can recommend for me? I'm looking to run something that is going to give me some benefits in the gym. I was thinking maybe 5 g of mono but I wasn't sure if that's still recommended. It seems like there's so many gimmicks out there with creatine and so...

I'm interested in mixing creatine with eggs in the morning. Would the creatine be ruined if I were to sprinkle it on top of my eggs while I cook them, or should I wait until they're done? It doesn't really bother me in terms of taste, I don't care about that. I just don't want to ruin it. Could...

I'm interested in using creatine. What would be a good amount to use? I've read on paper that some people use 1 gram per day. I've seen some people say 5 grams is good. I've seen people say even 10 grams is good. What would you recommend? My goal is quality muscle mass in the gym.

I’ve been using creatine for the past couple months and it’s not really doing much for me. I’m wondering if there is something you should recommend stacking with creatine to give me better results. I’m definitely interested in spending something that’s within my budget as I have economic issues...

I’m looking to build more strength in the gym. What’s a good amount of creatine that I can take? I’ve read that most people take 5 g but I am a bad responder to supplements. Should I double that up and do 10 g per day instead?

Hello Everyone! My name is Ethan, and I work in a gyane hospital. I recently bought optimum creatine powder, which has 93 servings. I have never taken creatine before, and I asked my gym buddies; some say creatine should be taken pre-workout, and some say creatine should be taken post-workout...

I went to the supplement store and there was a whole aisle of different creatine all kinds of dosing and all kinds of stuff on the labels not sure how to pick the best one the price is vary from as low as $12 to some products over $100 can you give me some insight on how to pick the perfect one...

Do any of you ever mix protein powder with creatine and what kind of results can I expect when I do it that way I’m currently trying to put on some mass and I’m around 145 lbs. My goal is to get up to 165 lbs by next spring and I’m 21 years old can you recommend some Brands and some options for me?

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room seems to me like the creatine isn’t doing anything do you have any advice for me if I should increase to those right now I’m doing five grand a day maybe I should just drop it and try something else?

I’ve been going to the gym pretty regularly I’m up to five or six times a week now I usually hit it for at least 50 or 60 minutes per session looking for something to help feed my muscles and give me good recovery When it comes to day-to-day supplementation would I be better off using creatine...

I picked up a tub of creatine I’m excited to use it also have some leftover protein powder it’s chocolate flavor and each scoop is about 35 to 40 grams of protein depending on how much I use how would you recommend that I use this stuff should I mix it in the blender and then drink it and do you...

I was wondering how I can get the most out of creatine in my supplement stack I am doing. I’m already using amino acids and whey protein powder in my shakes every morning. I’m adding a couple scoops of chocolate pudding as well to up my calories. My goal is to bulk how much creatine should I add...