Do any of you ever mix protein powder with creatine and what kind of results can I expect when I do it that way
I’m currently trying to put on some mass and I’m around 145 lbs.
My goal is to get up to 165 lbs by next spring and I’m 21 years old
can you recommend some Brands and some options for me?
I’m currently trying to put on some mass and I’m around 145 lbs.
My goal is to get up to 165 lbs by next spring and I’m 21 years old
can you recommend some Brands and some options for me?