protein

I have protein powder already and I want to order some creatine. I was going to do a scoop of protein powder. I was wondering how much creatine you would mix with it. A friend said to use 1 g per day, but that seems kind of low. Do you think I should go with 5 g or 10 g, or do you think I should...

Looking for some advice on protein powder. I would like to know what's a good option that I should look for. Should I be aiming for something that tastes good or should I be aiming for something that is more nutritious? I would like to get more protein in my diet.

I like to take my protein powder and mix it in with milk and put it in the microwave and heat it up a little bit to make it into sort of like a hot chocolate type of thing. Do you think if I add creatine it will hurt the creatine by doing that or would it be of no effect if I were to add...

I’m looking for the best advice on how to find protein powder. It’s very overwhelming to go to a store and see the whole aisle of them and not sure which one to pick. A friend said just to pick the one with the biggest bodybuilder on it, but I don’t think that’s a smart move. What do you think?

Evolutionary.org 624- Interview with member "BeMe" the True story of a Protein King! https://www.evolutionary.org/evolutionary-org-624-interview-with-member-beme-the-true-story-of-a-protein-king/...

I’m interested in getting my protein higher. What would you recommend I do when it comes to whey options? Should I go with something that has high sugar in it or should I look for something that is more plain? I also have a lactose problem so any recommendations?

I’m looking to supplement my protein intake currently getting around 170 to 200 g of protein per day with like to increase that higher and maybe get it closer to 300 how much protein powder scoop should I be adding to my milk every day to increase my protein?

I’m looking to increase my protein intake and I’m looking to get somewhere between 200 and 300 g per day.; right now I’m getting somewhere between 150 and 225 g per day what’s a good protein shake that you can recommend for me and how many protein shakes per day will work good?

who on here mixes protein shakes and egg whites for your breakfast? I’m looking to take something that will help me build more muscle and give me some good results something that will add some protein to my diet and something that’s easy to make do you think this would be a good option?

currently in college and everything that I make at my job I have to spend on College costs and all so for housing and food it I also like to body build and we have a pretty good gym at the campus that I like to go to at least 4 or 5 times a week I’m looking for a cheap protein powder...

I’m a vegetarian but I’m also a bodybuilder and I would like to get more protein in my diet what are going to be the best protein options for someone in my situation? I’m assuming I’m going to need the supplement it so should I get protein pills or should I take something like a powder and which...

I was talking to a buddy of mine and he said that he recommended that I get on some protein and carb supplements he said that I needed to start bulking up and get serious about this and that’s why I wasn’t gaining any strength in the gym and he was he’s a lot bigger than me he’s like 240 lbs but...

I’m just a poor college kid trying to get into bodybuilding and enjoy myself recently started training at my College gym that they just completed and it is awesome. I’ll have to post some pictures for you guys you guys will all be jealous and a nice thing about it is my tuition covers my...

Do any of you ever mix protein powder with creatine and what kind of results can I expect when I do it that way I’m currently trying to put on some mass and I’m around 145 lbs. My goal is to get up to 165 lbs by next spring and I’m 21 years old can you recommend some Brands and some options for me?

this is my first steroid cycle. I’m 28 years old. Been dating my current gf for a year. She came up with the idea for me to try steroids to beef up and also got me some protein powder. So far I am up 14 pounds using Cyp and some deca. However during the relationship while on the cycle I got...

I’m looking to put on more size on my frame and I definitely need help currently 155 lbs and my goal is to put on about 20 lbs over the next year which protein powder would help me that I can take a couple times a day to boost my protein intake? And what flavors should I be choosing

I’m looking to put together a nice stack of protein and weight gainers looking for advice on which ones you should use 1 of the things I was looking at was going to the mall and stopping at the GNC I’m picking out some things that they had on sale do you think this is a good strategy and should...

I was wondering what protein supplements you recommend I’m currently around 135 lbs and 5’7” I could use something to really boost my protein so I can start building some muscle seems like when I go work out it’s for nothing because I’m not getting enough I need some help in this regard give me...

I’m coming in a little short on my protein and I’m wondering if you could recommend a good protein powder that I can take right now about 250 g per day and I would like to increase it by 100grams what’s a good one that I can use that is full of protein

I know there are many different options out there where you can get protein powder that doesn’t contain dairy. First off I used to use concentrate with no problem then I was recommended to switch to isolate once problem started coming and then the isolate even started to bother my stomach. Up...