protein

I’m looking to increase my protein intake and I’m looking to get somewhere between 200 and 300 g per day.; right now I’m getting somewhere between 150 and 225 g per day what’s a good protein shake that you can recommend for me and how many protein shakes per day will work good?

who on here mixes protein shakes and egg whites for your breakfast? I’m looking to take something that will help me build more muscle and give me some good results something that will add some protein to my diet and something that’s easy to make do you think this would be a good option?

currently in college and everything that I make at my job I have to spend on College costs and all so for housing and food it I also like to body build and we have a pretty good gym at the campus that I like to go to at least 4 or 5 times a week I’m looking for a cheap protein powder...

I’m a vegetarian but I’m also a bodybuilder and I would like to get more protein in my diet what are going to be the best protein options for someone in my situation? I’m assuming I’m going to need the supplement it so should I get protein pills or should I take something like a powder and which...

I was talking to a buddy of mine and he said that he recommended that I get on some protein and carb supplements he said that I needed to start bulking up and get serious about this and that’s why I wasn’t gaining any strength in the gym and he was he’s a lot bigger than me he’s like 240 lbs but...

I’m just a poor college kid trying to get into bodybuilding and enjoy myself recently started training at my College gym that they just completed and it is awesome. I’ll have to post some pictures for you guys you guys will all be jealous and a nice thing about it is my tuition covers my...

Do any of you ever mix protein powder with creatine and what kind of results can I expect when I do it that way I’m currently trying to put on some mass and I’m around 145 lbs. My goal is to get up to 165 lbs by next spring and I’m 21 years old can you recommend some Brands and some options for me?

this is my first steroid cycle. I’m 28 years old. Been dating my current gf for a year. She came up with the idea for me to try steroids to beef up and also got me some protein powder. So far I am up 14 pounds using Cyp and some deca. However during the relationship while on the cycle I got...

I’m looking to put on more size on my frame and I definitely need help currently 155 lbs and my goal is to put on about 20 lbs over the next year which protein powder would help me that I can take a couple times a day to boost my protein intake? And what flavors should I be choosing

I’m looking to put together a nice stack of protein and weight gainers looking for advice on which ones you should use 1 of the things I was looking at was going to the mall and stopping at the GNC I’m picking out some things that they had on sale do you think this is a good strategy and should...

I was wondering what protein supplements you recommend I’m currently around 135 lbs and 5’7” I could use something to really boost my protein so I can start building some muscle seems like when I go work out it’s for nothing because I’m not getting enough I need some help in this regard give me...

I’m coming in a little short on my protein and I’m wondering if you could recommend a good protein powder that I can take right now about 250 g per day and I would like to increase it by 100grams what’s a good one that I can use that is full of protein

I know there are many different options out there where you can get protein powder that doesn’t contain dairy. First off I used to use concentrate with no problem then I was recommended to switch to isolate once problem started coming and then the isolate even started to bother my stomach. Up...

I’ve been using protein powder off and on for the past 20 years but now I’ve noticed that it’s becoming harder and harder to digest it properly plus the brands that I have used in the past seem to be changing up their formulas a lot can you give me a protein powder suggestion that is going to be...

anyone else out there so sick of getting protein shakes two or three times a day so they can get the amount of protein they need my net goal of protein per day is two times my body weight and grams I’m 160 pounds so that means I have to get at least 320 grams are there any types of other ways I...

Just a generic question on choosing the best whey protein possible I’m looking to get something that not just tastes good but is also healthy there are so many different options to choose from I’m not sure if I should buy it from the store or if I should just order it online. Thanks so much!

whenever I drink protein powder I dry heave and sometimes I throw up the other day I had my in-laws over and I mixed some protein powder up and I drank the whole thing and then I ran out and threw it up. Do you have any recommendations of a supplement that I can start taking with the protein...

I tried to drink plain whey protein powder and the stuff tastes awful. Not sure how any of you do it I had to drench it in raw honey just to be able to swallow it. What am I doing wrong should I be mixing it with maybe something like juice or milk or do you just drink it with water and hold your...

Was talking to a powerlifter at the gym. He took me to the side and we were enjoying a protein shake together after the gym and he was telling me that his secret is he runs 300mgs PER DAY of NPP. I thought that was crazy because that comes out to about 2000 milligrams per week. The guy is huge...

I went to the supplement store that just opened up next to my gym and the guy in there was on the like crazy trying to sell me supplements I guess he gets a commission I asked them I just wanted a good whey protein powder that was affordable and he showed me a bunch of options. I’m looking for a...