need a boost and protein

[Lonakdi]

I was wondering what protein supplements you recommend
I’m currently around 135 lbs and 5’7” I could use something to really boost my protein so I can start building some muscle
seems like when I go work out it’s for nothing because I’m not getting enough
I need some help in this regard give me some tips

 

[stevesmi]

no such thing as protein supplement
stick to real foods

 

[RickRock]

Whey protein is probably the easiest way to supplement protein

 

[Mobster]

You need to eat more actual food.

 

[Quadsweep]

if you get powder check ingredients close

 

[BodyMonster34]

bro real men eat steak, poosies drink protein

 

[JasonPriest]

Protein in a pill is a scam if that's what you're asking

 

[Wootoom]

yeah there's no such thing as getting your protein in a pill they tried that many times and they always fail because it doesn't work

 

[Vadim Fedorov]

get a unsweetened protein powder that's free of additives

 

[2Thick]

most protein powder is garbage

 

[e2]

99% of protein powder is full of junk ingredients

 

[Ulter]

I don't trust supplement companies to provide my protein

 

[chesty]

everybody wants more protein but that's not what you should aim for

 

[ROIDDERS]

you need to focus more on micronutrients that's what we're lacking in our diets

 

[ceo]

Bros you need to focus on diet that's #1 supplement

 

[RoySimpson]

Make sure youre eating clean!

 

[ballin2504]

Try to eat real foods

 

[Masonic Bodybuilder]

Real food is the key. If you want to keep it really simple, add 3 eggs to each meal. Depending on the size of the egg, that could give you an additional 24g protein per meal.

 

[Noah Wixx]

Just try and eat more or at the very least a protein shake

 

[Tiger Salman Khan]

focus on having real food........