protein

Lots of varying opinions on protein intake etc... According to science, the absolute upper limit of protein intake that shows any gain in muscle building potential is .82g/lb of body weight. In fact, this is what researchers call a 95% double confidence level, meaning they took the actual...

No to promote Optimum Nutrition, but whey gold standard is the only type of protein that I will use. I have tried Syntha-6, Muscle Tek, Muscle Milk, the walmart 6-star brand, and by far Whey Gold standard gives you the best results and the best quality protein. Its not underdosed (or so i...

I do about 1 hour of cardio per day mainly in the morning but when should I time my protein intake after cardio? like 45minutes 1 hour or less? I use basic whey protein (5lbs tub chocolate)

I wanted to share a recipe with you guys that I made up for those times when you don't want to commit to a full on cheat, but your going out of your fucking mind.... Aggirl's oatmeal protein cookies 3 cups steel cut oats (regular oats work fine to) 2 eggs 1.5 cups gluten-free flour (I use a...

Does anybody mix there protein with almond milk? ? Unsweetened naturally?

I have a diet change in my life and I'm completely vegan, how safe are vegan proteins? I mean how likely am I to get some meat based or milk based products in them?

starting thinking i need to bulk so just bought a tub of max mass gainer but want to know how much whey i should add? I want to do 100grams of protein per serving until I get to around 500grams per day is this safe?

Was drinking no carb no sugar protein (WHEY) and it has acesulfame potassium and sucralose, rarely stevia I've seen. How bad is this going to be for my health guys?

I've been debating and honestly can't decide if it is worth spending the extra cash on name brand protein that is suppose to be far suppieor to the cheap stuff like six Star... Is protein just protein is their a difference other than taste... Anybody's opion here would be cool.

Did you know you need constant protein intake to improve your muscle gains? read more... Article: http://www.evolutionary.org/improve-you-muscle-gains-with-protein/

So I'm looking for a good protein powder and I don't want to waist my money. What I need: 1. High Protein 2. Low Carbs 3. Good Value (bang for the buck) 4. Good Tasting (I'll admit it, if it doesn't taste good I won't drink it) What have you used and liked? What have you used and hated...

I'm trying to add some serious mass and strength while losing weight and have about 8 months to do that after which i will participate in a contest, have never tried anything like bodybuilding or supplements before and the event is for amateurs actually novices in our locality. My trainer is a...