post workout protein timing

[manOmann]

I do about 1 hour of cardio per day mainly in the morning but when should I time my protein intake after cardio? like 45minutes 1 hour or less? I use basic whey protein (5lbs tub chocolate)

 

[gearhead]

bro it's cardio...so take protein right after to decrease catabolism IMO....

 

[RickRock]

Immediately post workout would be best, but up to an hour after a workout is fine in general

 

[MikeSnow]

As soon as you can is ideal but until then just make sure you got some aminos in you and youll be fine until you get your meal

 

[aggirl]

I do 30 mins fasted cardio in the am...followed by a meal of egg whites and oats.

 

[JackSteel]

Immediately is best probably. Depends on your goal maybe but as long as it's low carb it should be okay for a cut.


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[Shrine]

I always do mine within 30min