what are the best supplement companies to use that are trustworthy?
I read something where the FDA pulled a bunch of supplements off the shelf and they ended up being bunk. Around 80% of them were fake and a lot of companies are lying about the amount of protein and all that stuff
I’ve got some glutamine and some other amino’s that I want to utilize around my workouts but not sure when the best time to use them would be
right now I train around 3pm in the afternoon. So what time should I take them and should I mix with my protein shake?
I live in the UK and looking to get some supplements for my next cycle to use to help balance things
what are the best websites you guys from the UK order from or from the states who ship to the UK without any issues with customs or legality. Looking for a multi, bcaa, and protein.
my gf who doesn’t even workout drank all my protein powder, I go to open up the tub to get some this morning and it is all gone and now the protein I was using is out of stock. Doh! Which one do you recommend I buy in its place, willing to try something else
I am using a test booster
whey protein
creatine
bcaa
this is my 4 staple supplements I use daily. I take one dose when I wake up first thing and then take them again post workout
is there something you would change here or stick with this?
I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum
a buddy of mine told me I should eat 1 or 2 protein B.A.R.S. everyday. Not sure what he meant by that, is that a brand of protein or is it something else.
He said if I did that I would get better results in the gym and grow more muscle and strength. I’m only 19 so need help
I’m looking for the best bone broth protein powder that tastes reasonably good. I’m not a wuss when it comes to this, I know it will taste pretty bad.
My main concern though is getting my money’s worth and getting the benefits. Please advise
I have been working with a trainer for the past 2 months and he said it was time for me to take things to another level and start drinking protein powder shakes. He said that is what the professionals do so if I want to get stronger and bigger I needed to do it. What kind of brand do you think...
I was wondering if there are any negatives of stacking a bunch of supplements together and if they counteract each other or am I okay doing it. Was thinking about running BCAAs, whey protein, creatine, and a test booster all in one. If I were to take them just in the morning would that feed me...
So I have an assortment of supplements that I keep at home. Well we had our power go out due to a bad storm and I couldn’t get my generator going in time. My supplements ended up being in 90 degree temperatures for a few days. I have whey protein and creatine, were they damaged?
I had this theory in my head about supplements being faked by companies. Do you think that companies ever fake protein powder. Like how do we know that it's really 50 grams of protein per scoop does anyone ever actually check that? And Company just clean that and then sell something that's not...
I bought isopure powder and whey protein and I'm planning to take one for bulking and the other one for cutting down. The guy at the store said I should do the isopure for mass gains, says it has more calories. What do you think about this plan and how much do you think I'll game if I get a good...
I ordered some legal and natural supplements from an India supplement shop. I got a bulk deal on protein powder that was unsweetened and plain. I plan on mixing it with my own stevia and sweeteners, maybe some chocolate too. Anyway it has been stuck in customs for 3 weeks, did it get seized?
I was watching a show about a guy who invented the low calorie protein cookie and he became a millionaire and he gave his son millions of dollars. He must have sold a lot of them to get that rich and the son is a health freak. Do you think these are okay to eat say once a day as a snack or is...
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Sarms come in liquid stacks, sublingual and capsules. Stacks and single...
BCAA's have been a growing trend in the recent years, creating curiosity and sparking interest among consumers. With this in mind, what is it about BCAA's that has caught everyone's attention, and is for the right reasons. Let's take a look at what BCAA's are and what there purpose is. BCAA's...
Hey guys.
I've been on cycle for about a week and a half of :
50mg dbol ed
75ml trenbolone acetate eod
500mg testosterone cypionate ew
But I still feel just as sore the day after my workouts as always. I know it's early in the cycle but in the past when I used dbol even at 20mg I never felt...
Hello what are you guys thinking about protein powder like whey??? Is it a waste of many??? I never felt different on and off whey protein,should I stop it complitely even after my workout??? Is real food always better or should we take a shake after a workout??y.
Hey newbie to AAS here, already got my first cycle planned out as far as dosages, ancillary, pct, ect. Gonna be test e 500mg/week x 12 weeks and dbol 40 mg Ed x4 weeks . I'm 6'3, 210, approx 13-15%BF currently doing 240 P , 200-300 C (I cycle) , 85 F .Just wondering if while taking AAS there...