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Looking for your advice on a powder that I can start taking to help me bulk up. I'm 185 pounds and 6'3". I would like to put on 10-15 pounds naturally. What is a good supplement that will help? What kind of powder do you recommend? Should I just go with straight whey protein powder or maybe try a bulker weight gainer?
FU you're a bot!!!
lets all be respectful of each other. let's not call each other names please. take that shit to another forum, not here!
to answer your question i'm not a fan of whey protein, it always fks with my stomach. i would go with some clean creatine
to answer your question i'm not a fan of whey protein, it always fks with my stomach. i would go with some clean creatine
Why not more food? Smash some carbs, what are you eating now?
Bros, hell yeah, that's a good point. Food always the best supplement should come second.
When it comes to bulking, the best supplement out there is definitely HCGenerate in my opinion. Those herbs really do help boost your testosterone.
Creatines certainly will work. Just make sure you don't get the flavored stuff; get the pure stuff. That's the best.
A lot of people who make protein shakes will mix in some creatine and whey protein powder. That's pretty much the basis. Whey gainers are not something I recommend. You're just going to get fat on them.
Food and lots of good quality food
Smash the food bro!!
