Age - 33 male
Height - 6 ft
Weight - 215
Lift - 5x a week
Daily steps - 16k-20k (construction)
Calories currently - 3800 training/3500 rest
Goals - Lean Bulk
Physique-
Peds - Test cyp 100mg ED + looking to add some npp next week (low dose?).
Diet-
Training split - off, off, push, pull...