creatine doesn’t do much ?

[Kiberui]

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room
seems to me like the creatine isn’t doing anything
do you have any advice for me if I should increase to those right now I’m doing five grand a day
maybe I should just drop it and try something else?

 

[LevButlerov]

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room
seems to me like the creatine isn’t doing anything
do you have any advice for me if I should increase to those right now I’m doing five grand a day
maybe I should just drop it and try something else?

creatine wont do much for sure if you not eating right
you need to eat big along with creatine

 

[Matt88]

It's creatine sir. While it is a very important supplement, it's unlikely you will see anything from it in 2 weeks. Keep taking it. Could take months to see any benefit.

75% of your progress in the weight room is dependent on diet. If you want to gain muscle you need to be in a caloric surplus.

 

[stevesmi]

Creatine isn't going to do much for you man it's just a supplement that is found in your body and in food

 

[RickRock]

What are you expecting from creatine? Not to mention it's only been two weeks....

 

[Mobster]

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room
seems to me like the creatine isn’t doing anything
do you have any advice for me if I should increase to those right now I’m doing five grand a day
maybe I should just drop it and try something else?

5 grams?

Works well for me

 

[ceo]

Bros creatine is aight. nothing that special

 

[ROIDDERS]

it's a good cheap supplement

 

[chesty]

you're not going to turn into Arnold from using creatine know

 

[Ulter]

make sure you get pure creatine that's the key

 

[e2]

it's just the normal supplement sold over the counter

 

[2Thick]

if you want more results you need to use something more hardcore

 

[Vadim Fedorov]

you definitely want to use 5 g a day that's a good dose

 

[Wootoom]

use good quality or it will bloat you

 

[JasonPriest]

creatine is one of the top supplements that Naturals use

 

[BodyMonster34]

bro you know what has lots of creatine a nice big steak!

 

[Quadsweep]

i like creatine, its not a bad steroid

 

[ballin2504]

You need to take it longer than 2 weeks

 

[25homes]

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room
seems to me like the creatine isn’t doing anything
do you have any advice for me if I should increase to those right now I’m doing five grand a day
maybe I should just drop it and try something else?

It's a must

 

[RoySimpson]

Creatine is a cheap and effective supp!

 

[Noah Wixx]

5g is all u need and it won't produce crazy results.

 

[GymFest]

I’ve been on Creatine for the past 2 weeks and I’ve seen zero difference in the weight room
seems to me like the creatine isn’t doing anything
do you have any advice for me if I should increase to those right now I’m doing five grand a day
maybe I should just drop it and try something else?

Creatine takes time to build muscles but it is a very useful supplement in the long run if consumed on a regular basis

 

[dylangemelli]

You should not expect any supplement to be earth shattering but creatine certainly is beneficial and does show some changes.. it takes a bit of time though, you are not going to notice it in just two weeks either.. you also dont mention how much you are taking nor anything diet and training related, which also plays a keep factor in everything

 

[ReturnOfTheMeathead]

creatine monohydrate 3-5 grams daily will yield results but obviously not on the level of an anabolic

 

[abz.dwbro]

As most of these boys have said.

Creatine is not a steroid.

Idk what you're expecting but you might need to lower those expectations.

It does not directly grow muscle.

Rather it facilitates more muscle glycogen.
Fluid in the muscle.

You still need to be eating enough.
And drinking enough water.

But even when it's doing its job, it's not something that's going to cause major aesthetic changes, definitely not in a couple of weeks.

It takes more than two weeks before physiological effects even kick in.