how much creatine will work?

[ziasjeu]

I'm interested in trying creatine and curious how much I need to use to have it work for me. Do you think that 5g is good enough? Or do you think I should raise it to 10 g? I'm 225 lb, so I'm not a small guy. Is it based on how much you weigh or is it based on something else? Would like to help with strength.

 

[2Thick]

Creatine is a great supplement. You can run 5 to 10 g per day. That works perfectly fine.

 

[ceo]

Bros, my favorite thing about creatine is it's cheap. You can mix it with just plain water and it works great.

 

[Mobster]

5g is plenty. I'm 300+ and that's all I use

 

[ROIDDERS]

Yeah creatine has great value. It's not expensive at all. It's legal and it's readily available anywhere.

 

[JasonPriest]

Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.

 

[Ulter]

Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.

 

[HarleyGuy]

I'm interested in trying creatine and curious how much I need to use to have it work for me. Do you think that 5g is good enough? Or do you think I should raise it to 10 g? I'm 225 lb, so I'm not a small guy. Is it based on how much you weigh or is it based on something else? Would like to help with strength.

10-15g ED.

 

[Redz]

I run 10-15 long term

 

[HarleyGuy]

I run 10-15 long term

Bro I run 30g every day and I find it helps with sleep deprivation and acts as an overall nootropic. Studies show that once muscles have all that they need it will pass the blood brain barrier and settle in there (when not being taken up by muscle tissue) and provide the brain with more of it.