creatine

this is going to be a post that I make about side effects from certain supplements a buddy of mine hook me up with a tub of creatine and he said I should take it every day. I've been taking five grams a day along with a protein shake. my main concern has been headaches I'm not sure if it's...

I had a question about supplements like creatine and why they were so cheap versus other supplements that were more expensive than are out there seems like you can buy a month's worth of creatine for like 20 or $30 but then other supplements you have to spend over $100 for. what am I missing on...

I wanted to mix in my creatine with my morning coffee what do you think about trying this strategy out vs. mixing it with water the reason is the creatine is a very Bland taste and I am the type of person who gets bored really easy so I'm worried that I'll use it for a couple weeks then just...

Muscletech has had an iffy time as a supplement company They used to be very good years ago, then they became a joke But now i am trying them again and their creatine isn’t half bad I am scooping 2 Tablespoons a day and I am mixing it with my water and it's pretty good stuff I'm willing to give...

Looking for a good supplement that is a mixture of high quality creatine and whey protein powder I'm 26 years old and this is the first time I have used any type of supplement I have been training for the past 3 months I just want to get some improvements I'm not saying enough progress yet

This stuff looks awesome it's the world's first creatine gummy Creapure made it it's supposed to be good for energy, focus, strength, and health. you take three of them per day and they are all natural, low calorie, keto, and sugar-free the bag of it cost $45 and if you buy multiple bangs...

I was wondering how much creatine do you run per day and how many times out of the year do you run it do you run it during a certain season and then stop using it or do you just run it year round

I am new to weight training I am only twenty-two years old I want to put together a supplement stack I'm thinking of doing creatine, whey protein, amino acids, and a pre-workout. Do you think these four would be the Staples for me?

I have been using 2 scoops of creatine everyday which is 10g of it I have been dealing with a lot of stomach issues like bloating and constipation is this normal and will it play itself out or should I stop using it

I had a question about using creatine. I know this Is a really cheap supplement and I was hoping you can give me some guidance on the best way to use it I'm currently in my early 20s and looking for a little bit of an edge in the weight room. Should I use it everyday you're around or do you...

creatine is one of those supplements that I have a love-hate relationship with on one hand I don't feel like it does a lot for me but on the other it's a very cheap supplement. I'm curious about a quality one that you would recommend I try next go around

looking at this product called creatine extreme which is 1000mgs by Puritans Pride its 1000mgs per capsule of creatine mono do you think its good for $8 or no?

is it possible to have some obscure side effects from using supplements I'm using a bunch of things currently that I got from the supplement store including whey protein powder, creatine, multivitamins, and BCAA’s dealing with some weird allergies and also some what looks like water retention...

What Is going to be the difference between using creatine mono vs. creatine pyruvate The latter seems to be more expensive I want what is best for my body and that will help me build the most muscle. I'm only 21 years old

Is mono the best type of creatine or should I be looking at getting something else instead? I’m only 21 years old and I don’t think creatine is bad to use at my age but I could be wrong looking for some guidance on this. And longest I can use it?

I see a lot of different types of creatine being sold out there I see one called creatine monohydrate creatine ethyl Ester Creatine HCL Liquid creatine And even buffered creatine what are the different types of creatine and which one are the best for us to use if we want to build mass

Evolutionary.org 483 TRT Clinics, Creatine bloat and drinking alcohol on steroids. https://www.evolutionary.org/evolutionary-org-483-trt-clinics-creatine-bloat-and-drinking-alcohol-on-steroids/...

a friend of mine did creatine and he said he gained a lot of fat on it my main concern is I don't want to bust my butt in the gym and then gained a lot of fat either Does this mean I should stop taking creatine? what's the science behind that

I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you do you think that he is right he was saying to run 10 to 15 grams per day

I just started using several different supplements. is it possible that something that I am taking is causing me to get bloated up? I am taking creatine, protein powder, a weight gainer shake and testosterone booster.