creatine

I am confused on using creatine. Some people say it is good to cut with and some say it is only good for bulking cause it will cause a lot of water retention I want to lose about 12-15 pounds. But I don’t want to lose muscle. Would it be something smart to use ?

I am finishing up a cycle of testosterone and deca durabolin and I have 3 weeks left. What is a good supplement to add to the end of my cycle had my eye on liver support, creatine, and/or a multivitamin. Just want to improve things overall and feel good

I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it...

I have been using creatine and muscle milk for the past few months and have gained 10 lb I was originally 145 lb and got up close to 160 I didn't stop taking it and then I lost half my gains do you think I have to stay on this stuff to keep gaining weight or do you think that the weight will...

what do you think about the weight gainers and other supplements being sold at gaspari. They also sell some interesting creatine products that have other ingredients in them. Do you think creatine is good any part of the day or do you think you should take it only preworkout?

I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else? Kratom whey protein concentrate creatine fish oil centrum

I'm done with pre workouts they make me feel like crap and they crash me during my workout I want to switch over to creatine I've been on pre workouts for a couple years so what do you think about that adjustment will I notice any changes to my workouts

N2bm sells a product called ancient strength. I know it's a form of creatine but other than that I'm not a hundred percent sure on how the best way to use it for someone who's trying to build strength and muscle I have really tough workouts and I need to spend 90 minutes at the gym almost...

I'm looking for a intro workout supplement that doesn't contain creatine. Seems like supplement companies want to throw it in because it's a cheap ingredient. But I already get plenty of creatine on my own through food so I don't want to get any more. Can you suggest one for me

I was wondering if there are any negatives of stacking a bunch of supplements together and if they counteract each other or am I okay doing it. Was thinking about running BCAAs, whey protein, creatine, and a test booster all in one. If I were to take them just in the morning would that feed me...

has anyone try making their own supplements at home by combining different ones together. I have a bunch of creatine a whole tub of it and it's a powder. What I be able to mix it with another supplement in a blender and then blend them together and then drink with my protein shake

I just started using creatine for the first time and I have been taking it pre and post-workout. On off days I take half a dose to save on money. Should I be using them at all on off days or should I just stick with using them on days I work out I bought it from Amazon online

I have never thought about using sarms before I have only use supplements like creatine and whey protein and over-the-counter stuff. Sarms seem interesting because they're legal and they're low side effects. Not sure where to start I am 185 lb and a little chubby at 5 foot 5 in. would be cool to...

since creatine has been known to bloat would it be a bad idea for someone who has an iffy heart. I had a heart attack around 10 years ago and I was in the hospital for a week oh, it was a wake-up call to get in better shape. I've done well but lately it's kind of gone back downhill, I know to...

what is the best creatine I should be using before I do a workout or should I wait to take it after my workout. Someone told me that it doesn't matter and I should just take it once a day anytime cuz he'll be in your system all day. Is this true or is there a timing issue with taking the supplement

I heard that ancient strength is the best creatine blend on the market. Can you tell me a little bit about it and do you guys use it on your daily supplement list or do you just use it here and there. Is really cheap and I need some help with muscle building and energy, how much do you use

I'm looking for a hardcore supplement stack where I can use n2generate and another supplement together to get a really good effect on muscle building. Would creatine be the best thing to stack with it or do you think there's something else better like whey protein

I want pure creatine. I've tried several Brands and they all upset my stomach, I asked around and someone was smart enough to tell me that it wasn't from the creatine but from the stuff they add it to the powder. Okay fine, but is there any creatine that is just pure that won't upset my stomach

creatine is one of those things that you can buy as a supplement in a white powder form. But since it's so easy to make I was wondering why can't we just make it at home ourselves. Is there like a kit that we can buy online end make it ourselves and then add whatever sweeteners we want versus...

right now I'm taking several different supplements and wondering if I need to take a break from them. I'm using fish oil, creatine, and multivitamins. If I were to take them everyday in the morning is that going to work, or do I need to take a month or two off and then go back on them