creatine

should I start changing my workouts since I got on Creatine. I am 22 years old and I am a new lifter of only two months. I decided to try creatine because I read it's safe for someone my age and who's new to weight training. When I start taking it does that mean I should start pushing myself...

my goals are to cut up and get leaner but also I want to add some muscle and strength in the process. I heard creatine is a great idea for this. But how do I use without adding water weight some guy say that they blow it up a lot on it and some guy say they don't get any water retention is there...

I had a question about the best time to use Creatine. I usually take supplements 3 times a day. Pre workout Post workout When I wake up out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water

how much should I budget per month for a supplement stack. If I were to get testosterone booster, liver support, fish oil, creatine, and Whey proteins it comes out to almost $500 a month. is this really how much I'm supposed to spend, that's like a car payment for crying out loud what do you...

let's say I'm 300 lb and my friend is only 140 pounds. does this mean that I need to be taking double the amount of supplements that he's taking when it comes to whey protein or when it comes to creatine or any other supplement. It seems like on supplement labels when they tell you how much to...

I recently ran creatine for 8 weeks and I lost some head hair, I'm not sure if it was just a coincidence or what. I stop using the creatine and now I want to take something that can help get my hair back or at least prevent more damage. Is there a supplement like this that exists that you can...

I was having a discussion with my friend on if creatine gains are keepable or not. He used creatine for a few months straight and he said he gained like 12 pounds on it but then he said when he stopped using it he lost everything. He said you have to keep using it. True?

Hello I started training fasted in the morning before I eat breakfast, all I'm taking is some coffee and some creatine with me to the gym and consuming it on the way. My workouts are early in the morning around 5:30. Would it make my workouts better if I added a pre-workout, which ones do you...

my blood pressure all of a sudden has been really high and the only thing I've change is I'm using creatine and taking some whey protein powder. Do you think one of those could be causing the issue I've heard that creatine can add water retention. I may look a little bloated but nothing too major

What are you the recommendations for using creatine vs. just using whey protein powder by it-self. Can i mix them together and what types of creatine are the best to use. I know creatine is not expensive, looking online seems to be under $50 for a large amount. Any brands you guys like?

Hey how are you doing? I have a question about creatine and mixing it. I bought a sample size of it to mix with my water. When I try to mix it it comes out very clumpy and is not mixing in with the water and it's floating at the top and little pellets. so I'm having to take a spoon and smash it...

I was reading online and talking to some people who are in the medical field nurses doctors excetera about creatine. They tell me that it's bad for hair they tell me it's bad for acne they tell me it's bad for kidneys all these side effects. I've been on Creatine a year and haven't had any of...

Please tell me how to stack ostazol with protein powder and creatine. I don’t’ want to overdo my supplements and get sick. This is going to be my stack pre workout, or post workout as well or can I actually do both pre and post workout safely? Got the ostazol off banned nutrition website.

I am starting to wonder if creatine simply isn’t a supplement that jives with my body. I am taking 3g a day of creatine monohydrate which is the most popular version and safest from what I have read. Problem is that I think it is throwing off my body cause it is making me dizzy, is this...

Hey I am 21 year old and been training for 6 months. Is creatine going to be safe to use? My mom’s friend said that creatine is bad for the kidneys and I should not use it since I am young. Another question is assuming it is safe does it matter which creatine I get cause there are so many...

my question pertains to using creatine to help my weight loss goals. Here me out on my idea. Because when I chug a bunch of creatine I bloat and feel full wouldn’t that make me more likely to not eat, thus causing me to lose weight? So would it make sense to wake up and chug a bunch of it and...

Has anyone actually looked at the ingredients in creatine and seen what is in them? This one that the GNC guy sold me I came home and looked at it and it has artificial sweeteners, Blue and red dyes, sugar fillers, etc. Seems like you cannot find real creatine anymore, it is all just added...

I am a college student 21 years old, senior going to graduate end of this year. I want to put on some muscle to get more chicks. Right now I workout at my university gym here in Ontario and its pretty good plus its free :) what kind of supplements should I be using to help me gain? I’m right...

I hear mixing L-dopa supplements and creatine together are good supplement stacks that work well together. The problem is I have looked at the products for both and not happy with the selections at all. A lot of creatines contain garbage fillers and the L-dopa products barely have any...

I like to make a nice shake after my workouts to regenerate my muscles. I usually add a scoop of protein powder and amino acids. I am confused though if it would be okay to add creatine or not. i read that it can throw off the absorption of the creatine and waste the product. is this true or...