Best time to use Creatine

[cashmc]

I had a question about the best time to use Creatine. I usually take supplements 3 times a day.
Pre workout
Post workout
When I wake up
out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water

 

[LevButlerov]

I had a question about the best time to use Creatine. I usually take supplements 3 times a day.
Pre workout
Post workout
When I wake up
out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water

I would take creatine pre and post workout to maximize the results.

 

[stevesmi]

i've seen studies showing take it around a workout is helpful but i have seen more info that shows it does not matter when you take it at all.

 

[BodyMonster34]

bro you should take creatine twice a day IMO

 

[JasonPriest]

you already get creatine in your food

 

[Mobster]

Anytime. It doesn't matter

 

[Vadim Fedorov]

I take before and after training

 

[Tiger Salman Khan]

creatine .PREWORKOUT OR POSTWORKOUT .increase lean muscle mass ..gain muscle, increase strength

 

[Masonic Bodybuilder]

There will not be a noticeable difference so just make sure you take it every day.

 

[RoySimpson]

Just take it in the morning.

 

[ballin2504]

I just take it in the morning with the rest of my supplements

 

[Tazz]

i find it doesn’t matter what time of day