post workout

I was wondering if I'm ready to try TB500 for the first time. I have some recovery issues and some joint issues all over my body. I get a lot of inflammation, especially post-workout. Do you think that 10 mg per week, split three times a week, would be a good option for me?

what do you think is the best supplement to take post workout I'm currently looking for something that I can take after I get done weight training when is the best time to take this supplement also

I had a question about the best time to use Creatine. I usually take supplements 3 times a day. Pre workout Post workout When I wake up out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water

Hello I heard that for fat loss the best way to lose as much fat as possible is,by skipping the post workout shake completely That means no carbs and protein after workout but eat 1 hour after a real meal only. I have all information from Gary ward from BIOS 3 training on youtube heres the video...

Im dieting now and Im wondering if I should take carbs(sugar) right after my workout+cardio to replenish my glycogen or should I only drink a protein shake and eat my carbs 1 hour after with some protein again. I wanna burn fat but I don't wanna lose muscle!!!

Whats your opinion on gummy bears right after a workout????What do you guys use??? Gummy bears are made out of glucose that perfect after training its a fast absorbing carb. Why should I use some expensive powder,when I can use some cheap tasty gummy bears??? I have enough supplements already I...

Just finished reading this article here: http://www.evolutionary.org/forums/supplements/n2slin-truth-about-n2slin-s-formula-9908.html should I use n2slin preworkout or postworkout guys? it's a nutrient partitioning agent so I should use it post training with carbs to help me grow?