Recent content by Hazardsz

only 6weeks this time my friend, I have served 22months 4weeks out back for another 10months but that was before I had kids, I really pulled my head in at that point but then I let her unravel all my hard work, well I let myself unravel it all, I pray she finds the strength to abstain but...

Yeah we both had drug issues in the past, but I cleaned up my act. I can’t really say much as it may be perceived as harassment towards her, and she’ll just have me arrested. It is a strange situation I’ve just gotta keep my head up, focused and moving forward. It won’t let me speak to my kids...

So, I’ve just been released from prison, had to fight some false allegations my ex put on me, the prosecution threw the case out of court, I still spent pretty much my whole PCT in jail, at first I felt pretty lousy, but will get some blood tests done and start a new cycle, I put on abut of fat...

fuck what happened mobster?

i try to do 3-4sets of 8ish exercises, sometimes i like to do dropsets for the fourth set of some things exercises i smashed my phone out of a loss of control of my emotions (anger, sadness, confusion, guilt) yeah i know i need heaps more cardio, back in VIC i started muay thai and brazilian...

hey guys sorry i have smashed my phone :cry: Yesterdays Training: BICEPS Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps Close Hand Bi...

Thanks bro, again I am trying! 💪

I’m trying! 😂😂

Todays diet and training, had abit of a slack day eating, haven’t had my normal breakfast in like 2or3 days, but other than that everything’s going well, I don’t have much to focus on anymore and have a lot of time to myself, so I’m engaging in courses to better my parenting as well as dealing...

Thanks for clearing that up because I thought even 200g (which is what I was trying to hit) was excessive

Todays dietary and training efforts, I’ve managed to increase my gym days to 6 days a week, I’m generally in the gym for 1.5-2hours a day, I came to the conclusion that I had to increase lower body training to 2 days a week, I did LB Monday and today (Thursday) but am thinking that’s a good...

Fuck yeah it has somewhat! It’s been my saviour

In all honesty do I need more than 280g of protein daily??

Diet for today to, I haven’t even been logging my diet since I came back here today was the first day, I seem to be leaning tf out which isn’t bad

Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which...