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Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log
- Thread starter Hazardsz
- Start date
nice jobHere is my diet and training from yesterday, I have decided to have this weekend off of going to the gym, and I never do core enough, so I decided to compromise!
I know it says I didn’t eat lunch but I actually logged some of the stuff I ate fruit nuts a protein bar and some corn flakes for lunch under snacks and decided that with my protein shake that was me for the day,
178g protein
294g of carbs
117g of fat
I started a 22hr fast last night at about 10pm roughly, just trying to shred as much of the minimal fat I do have on my body
Does anyone have any tips to burn fat from my glutes and thighs? Other than a little on my stomach and arms, that’s basically where my fat is staying lol I’d like to get it the fuck gone
I know I’m cheating for this photo but I can see an 8 pack coming to the surface
309 push ups (obviously not at once)
100 body weight squats
130 bench dips
And pretty much a whole heap of core exercisesI feel like I’m slowly coming back to my normal self maybe it’s just my ex being abit more reasonable with me… but I feel like I came good yesterday, either way whatever it is I’m starting to feel good again
Yesterdays effort at the gym
So I am going to @CxntsLying house (My Ex fiance and the mother of my 3 handsomely beautiful boys 18months, 3yrs and 13yrs) I’m going there to stay for the long weekend, i am abit worried about it but can’t stay away from the boys any longer!
I may not be able to make it to the gym but we will see
So I am going to @CxntsLying house (My Ex fiance and the mother of my 3 handsomely beautiful boys 18months, 3yrs and 13yrs) I’m going there to stay for the long weekend, i am abit worried about it but can’t stay away from the boys any longer!
I may not be able to make it to the gym but we will see
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@Hazardsz good training and diet stay strongYesterdays effort at the gym
So I am going to @CxntsLying house (My Ex fiance and the mother of my 3 handsomely beautiful boys 18months, 3yrs and 13yrs) I’m going there to stay for the long weekend, i am abit worried about it but can’t stay away from the boys any longer!
I may not be able to make it to the gym but we will see
I saw your discussion with @CxntsLying and I understand it's hard, I hope you are able to find a middle ground with her. Try to get her into fitness and logging, maybe can change her life, we welcome her to the evolutionary.org family.
That dude sounds like a dick
Oh
he definitely is! He isn’t really worth my time nor effort, but he fucked if I’m going to let another man think he can talk to me like that and get away with it
@Hazardsz yea guys like that aint good, you stay powerful broOh
He isn’t really worth my time nor effort, but he fucked if I’m going to let another man think he can talk to me like that and get away with it
Had a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing
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Looking good brotherHad a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing
@Hazardsz did you eat big protein? i see no log too badHad a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing
you're lost what happened? we are here for you, we are your EVO family
are you alright?
but you look amazing , power look
bro we here for you don't let us out of the loop
feel free to share what is going on
keep your chin up and don't let outside things influence you
APPROVED LOG
Yeah bro, I’m going through a real tough part in my life but I’ll get past it!
The problem with that is that these external things mean everything to me and are my whole internal!
Well yeah that’s so fucking true bro!
Never let anyone break your motivation to better yourself
Total consolidation
Everyday I’m getting physically stronger
Just gotta keep getting mentally stronger
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@Hazardsz you look stronger too, abs popping NICETotal consolidation
Everyday I’m getting physically stronger
Just gotta keep getting mentally stronger
You got this brother
Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets
Todays tricep session
And exercises that have more than 15reps are drop sets
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@Hazardsz training is back welcome backHey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets
do it diet it hard more protein needed
In all honesty do I need more than 280g of protein daily??
Fuck yeah it has somewhat! It’s been my saviour
Todays dietary and training efforts, I’ve managed to increase my gym days to 6 days a week, I’m generally in the gym for 1.5-2hours a day, I came to the conclusion that I had to increase lower body training to 2 days a week, I did LB Monday and today (Thursday) but am thinking that’s a good spread,I sort of need to make a schedule of what muscle groups on what days
I am getting a dexa scan done in the next week or two, the bodybuilder that does them and has the machine that does the scan, reckons as a guess I’d be 8-10%BF
But am keen to seen data
I am getting a dexa scan done in the next week or two, the bodybuilder that does them and has the machine that does the scan, reckons as a guess I’d be 8-10%BF
But am keen to seen data
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change sucks sometimes but in the end change can definitely be good
also with protein I always tell guys to average 120g per day for a 200 pound person. if they are bulking or trying to get stronger. for maintenance you don't need that amount
other guys believe in high protein but I'm telling you scientifically you just don't need as much protein as people think
also with protein I always tell guys to average 120g per day for a 200 pound person. if they are bulking or trying to get stronger. for maintenance you don't need that amount
other guys believe in high protein but I'm telling you scientifically you just don't need as much protein as people think
Thanks for clearing that up because I thought even 200g (which is what I was trying to hit) was excessive
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@Hazardsz you're fairly lean so I think you utilize the protein well and you can make more gains long term with a positive nitrogen balance so yes you do
but you dont need to load up on steak just 1-2 more protein shakes will put you over the edge
bro I believe and red meat no matter what grass feed beef is the best
I think you are okay with 200 grams of protein for your goals especially no need to go higher
for the goals you're looking to do 200 grams is good
APPROVED LOG
Glad to see you’re staying consistent with training.Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets
Todays diet and training, had abit of a slack day eating, haven’t had my normal breakfast in like 2or3 days, but other than that everything’s going well, I don’t have much to focus on anymore and have a lot of time to myself, so I’m engaging in courses to better my parenting as well as dealing and thriving through separation and a wellbeing course as well as engaging in therapy, I’ve got a lot of things to better about myself the physical side was just the start, but yeah, I managed to bring my e2 right down which is good because I was starting to feel it in my head
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good workHey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets
Thanks bro, again I am trying!
@Hazardsz better parenting is the way
try your best to really change your life
and your e2 whats the level now?
Parenting is a tough job......but is amazing at the same time.......
hey guys sorry i have smashed my phone 
Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)
Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)
this'll be the format i write in for a while
if theres any issues lmk ill switch it up
Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)
Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)
this'll be the format i write in for a while
if theres any issues lmk ill switch it up
@Hazardsz your volume is hardcore LOVE IThey guys sorry i have smashed my phone
Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)
Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)
this'll be the format i write in for a while
if theres any issues lmk ill switch it up
why did you smash phone?
do more cardio if you can
i try to do 3-4sets of 8ish exercises, sometimes i like to do dropsets for the fourth set of some things exercises
i smashed my phone out of a loss of control of my emotions (anger, sadness, confusion, guilt)
yeah i know i need heaps more cardio, back in VIC i started muay thai and brazilian jujitsu, and they were both great cardio workouts, ive actually enquired about joining a club at home and throw it into the mix
Just paid to get my back up fixed... expensivehey guys sorry i have smashed my phone
Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)
Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)
this'll be the format i write in for a while
if theres any issues lmk ill switch it up
fuck what happened mobster?
now you have an opportunity to meet new people so it's not that bad
I was divorced a while back with kids I thought it was the end of the world but my life is so much better today
bro I got lots of kids parenting is never easy and nobody knows how to do it
I owe lots of child support and they gonna take me back to the clink if I don't pay it
I owe lots of child support and they gonna take me back to the clink if I don't pay it
APPROVED LOG
Just focus on crushing those weights man.
Absolutley enough protein at 200 grams
@Hazardsz Solid updates dude........hey guys sorry i have smashed my phone
Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)
Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)
this'll be the format i write in for a while
if theres any issues lmk ill switch it up
So, I’ve just been released from prison, had to fight some false allegations my ex put on me, the prosecution threw the case out of court, I still spent pretty much my whole PCT in jail, at first I felt pretty lousy, but will get some blood tests done and start a new cycle, I put on abut of fat, as well as lost muscle tone, pretty much back to square one, well at least it feels like it, being away gave me time to evaluate my needs, wants, priorities and how to do it all, when I get back to it (VERY SOON) I’ll start a new thread
I hope everyone’s been well
I hope everyone’s been well
LevButlerov
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@Hazardsz that EX with the drug issues right?
happy to see you back but strange situation bro tell us more
How many days did u serve?
anytime there are kids involved people will do what they can to make the other person look bad. you gotta be careful who you choose to live life with, they can get you in a heap of trouble. both friends and spouses you choose. i've been through some crazy ex stuff too, happens to all of us.
@s.gentz this member was the guy that had an issue with @Supertiredwantfood and some kind of relationship
I saw you talking about it in the other thread with Lev I think
I saw you talking about it in the other thread with Lev I think
Yeah we both had drug issues in the past, but I cleaned up my act.
I can’t really say much as it may be perceived as harassment towards her, and she’ll just have me arrested.
It is a strange situation I’ve just gotta keep my head up, focused and moving forward.
It won’t let me speak to my kids or anything it’s been selling drugs from the house and all sorts
But like I said I’ve just gotta keep pushing forwards, and get back to where I was + more, I’ve engaged in therapy and mediation, now it’s just a waiting game
only 6weeks this time my friend, I have served 22months 4weeks out back for another 10months but that was before I had kids, I really pulled my head in at that point but then I let her unravel all my hard work, well I let myself unravel it all, I pray she finds the strength to abstain but there’s nothing more I can do for her (you can take a horse to water but you can’t make it drink)
I have to stay focused and on a good path for my boys
LevButlerov
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@Hazardsz hopefully you get this resolved bro soonYeah we both had drug issues in the past, but I cleaned up my act.
I can’t really say much as it may be perceived as harassment towards her, and she’ll just have me arrested.
It is a strange situation I’ve just gotta keep my head up, focused and moving forward.
It won’t let me speak to my kids or anything it’s been selling drugs from the house and all sorts
But like I said I’ve just gotta keep pushing forwards, and get back to where I was + more, I’ve engaged in therapy and mediation, now it’s just a waiting game
make sure to stay clean
are you back training bro? share with us
hows the diet?
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