Recent content by Hotsauce69

I increase weight every set with the exception of that one exercise. I was rushing and just went to failure on each drop with minimal rest between.

Oops that should be 95/7x Agreed, need to start tracking. What do you mean about training weights?

Chest day Incline dumbbell press 80/12x, 90/10x, 95/ Pec deck 150/16x, 160/14x, 170/12x Incline smith machine 155/12x, 175/7x, 185/5x Seated machine press (30s rest, drop sets) 170/12x, 150/10x, 130/8x

I haven’t started tracking strictly but probably remaining constant. Hoping to lean out a bit more so need to increase cardio and start tracking.

Back day Barbell row 155/18x, 175/15x, 185/14x Wide grip pull ups BW/10x, BW/10x, BW/10x Dumbbell row 85/12x, 90/10x, 95/8x Close grip mag pulldown 140/16x, 150/14x, 160/12x Hammer strength low row 95/24x, 100/18x, 105/14x

Shoulder day - quick one today Seated Dumbbell press 65/14x, 70/12x, 75/10x, 80/6x Standing dumbbell front raises 25/13x, 30/12x, 35/10x Y raises 15/15x, 20/10x, 25/8x Cable side raises 20/14x, 25/12x, 30/8x

Threw back a lobster roll 🦞 no pics unfortunately. Rest day today but did a few hours of walking. Late lunch of some fine BBQ and gonna crush a few Denver steaks as an evening snack.

Arm day Seated incline curl 30/16x, 35/12x, 40/8x Incline skull crushers 80/16x, 90/14x, 100/10x Cross-body hammer curls 30/15x, 35/12x, 40/10x Rope pull down 110/18x, 130/13x, 140/10x Reverse barbell curls 40/20x, 50/12x

Ya bro, went to a chiro 2x a week for about two months. Did acupuncture and a bunch of shit. Helped a lot.

Leg day - injured my back in the summer and was diagnosed with a bulging disk. Back overall feels good but I still have a section of my shin that is numb so still some nerve issues. Been taking legs light since the injury. Going to start pushing it more so hoping to see some solid weight...

I’ll start mixing it in. How long? 10 min?

Thanks bro. I injured my back in the summer doing a set of squats. Wasn’t even going heavy, just let my form slip when I was on my last rep. Been scared to do squats or dead’s since. Ya definitely need to dial in diet a bit and work on mixing in some cardio. Thanks bro What do you suggest for...

Chest day Incline dumbbell press 80/12x, 85/10x, 90/7x Pec deck 140/15x, 150/14x, 160/12x Dips BW/18x, BW/15x, BW/12x Incline smith machine 125/10x, 145/10x, 150/6x Incline hammer strength 85/14x, 95/8x Gassed out towards the end.

Couple current pics. Will try to get better ones next time. Going to rip chest day bros.

Back day today. Barbell row (underhand) 135/16x, 175/12x, 185/10x, 195/8x Wide grip lat pulldown 170/12x, 180/10x, 190/9x Dumbbell row 80/12x, 85/10x, 90/10x Single arm underhand hammer strength pulldown 85/14x, 95/10x, 100/6x Single arm neutral hammer strength low row 85/20x, 85/16x 1 min...