Approved Log My Pre-cycle Log

[Shrine]

Once you build up some muscle conditioning, you'll see some big improvements.

You really have to put in the hours, though.

 

[caligirl85]

Thanks for these updates, my man. We're looking forward to seeing what you're capable of doing going forward.

 

[zedhed]

Chest training is really good.

Make sure you vary up the grips, maybe do some close grip next time.

 

[Mobster]

training is good bro @Hotsauce69 but you need some big exercises for example do deadlifts for back

Yep. Let's get WIDE

 

[Npcclassicphysique champ]

I’ll start mixing it in. How long? 10 min?

10min is a start bro @Hotsauce69

 

[Tiger Salman Khan]

Hello bros (and sis’s),

Planning to venture into the land of anabolics. I am M 33 190lbs 6’.

Current training schedule is 3-5 days a week, typical bro split chest/back/shoulders/legs/arms. Zero cardio.

Sleep schedule is solid 7-9 hours.

Diet is heavily protein focused but consists of 2 meals/day with protein shakes and whole milk to supplement. I don’t count macros but a typical day looks like grilled chicken wrap for lunch (take out from office cafe) and 16oz steak for dinner (grass fed), fruit to snack, glass or two of full fat milk, whey shake. Sometimes snack on garbage and probably drive too much wine on weekends (only). Sometimes mix in carbs such as rice or potatoes but not frequently. Once I start cycling will dial back drinking to nil and am happy for feedback on diet. Try to focus on animal based foods (ie. meat, dairy, fruit, honey, etc) but open to suggestions.

Current supplement stack includes vit C 1000mg, vit d 5000iu, magnesium bisglycinate 637.5mg, NAC 1000mg, vit k2 100mcg, nattokinase 4000fu, milk thistle 500mg, L-theanine 500mg. All daily. 10g grass fed beef collagen occasionally (1-3 times weekly, when I remember). In addition, ~7.5g Creatine daily and a non-stim preworkout high in L-citrulline, beta-alanine, and agmatine.

Been training for about 15 years total. 12 years when I was younger, 6 year break, and back at it for 3 years. Did one cycle in uni of sust and anavar + pct. Hated pinning myself but have a wife now who will do the dirty work lol.

Thinking of running 250mg/wk test e or c (opinions welcome, from my research there’s not much difference) and 20mg/day anavar for 10 weeks. Looking to gain mass and strength while getting leaner. I will be dialing in diet and tracking workouts.

Open to any and all suggestions. Feel free to ask any questions if I’ve left any details out.

Thanks Evo fam! Looking forward to this journey!

@Hotsauce69 Getting bloodwork done will be a great idea........

 

[RoySimpson]

Hello bros (and sis’s),

Planning to venture into the land of anabolics. I am M 33 190lbs 6’.

Current training schedule is 3-5 days a week, typical bro split chest/back/shoulders/legs/arms. Zero cardio.

Sleep schedule is solid 7-9 hours.

Diet is heavily protein focused but consists of 2 meals/day with protein shakes and whole milk to supplement. I don’t count macros but a typical day looks like grilled chicken wrap for lunch (take out from office cafe) and 16oz steak for dinner (grass fed), fruit to snack, glass or two of full fat milk, whey shake. Sometimes snack on garbage and probably drive too much wine on weekends (only). Sometimes mix in carbs such as rice or potatoes but not frequently. Once I start cycling will dial back drinking to nil and am happy for feedback on diet. Try to focus on animal based foods (ie. meat, dairy, fruit, honey, etc) but open to suggestions.

Current supplement stack includes vit C 1000mg, vit d 5000iu, magnesium bisglycinate 637.5mg, NAC 1000mg, vit k2 100mcg, nattokinase 4000fu, milk thistle 500mg, L-theanine 500mg. All daily. 10g grass fed beef collagen occasionally (1-3 times weekly, when I remember). In addition, ~7.5g Creatine daily and a non-stim preworkout high in L-citrulline, beta-alanine, and agmatine.

Been training for about 15 years total. 12 years when I was younger, 6 year break, and back at it for 3 years. Did one cycle in uni of sust and anavar + pct. Hated pinning myself but have a wife now who will do the dirty work lol.

Thinking of running 250mg/wk test e or c (opinions welcome, from my research there’s not much difference) and 20mg/day anavar for 10 weeks. Looking to gain mass and strength while getting leaner. I will be dialing in diet and tracking workouts.

Open to any and all suggestions. Feel free to ask any questions if I’ve left any details out.

Thanks Evo fam! Looking forward to this journey!

@Hotsauce69 welcome to the forums bro!

 

[25homes]

Should be good stay focused

 

[ballin2504]

Nice solid base to start with.

 

[Hotsauce69]

Leg day - injured my back in the summer and was diagnosed with a bulging disk. Back overall feels good but I still have a section of my shin that is numb so still some nerve issues. Been taking legs light since the injury. Going to start pushing it more so hoping to see some solid weight increases from here.

Leg press
320/16x, 410/14x, 500/10x, 550/6

Deadlifts
225/12x, 235/10x, 245/6x

Leg extensions
70/16x, 80/12x, 90/10x

Standing calf raise
180/18x, 200/15x

Single leg curls
35/16x, 40/14x, 45/10x

Now time for a porterhouse.

 

[Noah Wixx]

Good base to build on

 

[Npcclassicphysique champ]

Leg day - injured my back in the summer and was diagnosed with a bulging disk. Back overall feels good but I still have a section of my shin that is numb so still some nerve issues. Been taking legs light since the injury. Going to start pushing it more so hoping to see some solid weight increases from here.

Leg press
320/16x, 410/14x, 500/10x, 550/6

Deadlifts
225/12x, 235/10x, 245/6x

Leg extensions
70/16x, 80/12x, 90/10x

Standing calf raise
180/18x, 200/15x

Single leg curls
35/16x, 40/14x, 45/10x

Now time for a porterhouse.

leg day is good bro @Hotsauce69

and bulging disk? you should go to a chiropractor , did you go?

and porterhouse is HOT, add more food to it

 

[Hotsauce69]

leg day is good bro @Hotsauce69

and bulging disk? you should go to a chiropractor , did you go?

and porterhouse is HOT, add more food to it

Ya bro, went to a chiro 2x a week for about two months. Did acupuncture and a bunch of shit. Helped a lot.

 

[Npcclassicphysique champ]

Ya bro, went to a chiro 2x a week for about two months. Did acupuncture and a bunch of shit. Helped a lot.

get yourself an infrared lamp bro put it on back works @Hotsauce69

 

[Hotsauce69]

Arm day

Seated incline curl
30/16x, 35/12x, 40/8x

Incline skull crushers
80/16x, 90/14x, 100/10x

Cross-body hammer curls
30/15x, 35/12x, 40/10x

Rope pull down
110/18x, 130/13x, 140/10x

Reverse barbell curls
40/20x, 50/12x

 

[25homes]

Couple current pics. Will try to get better ones next time. Going to rip chest day bros.

Nice work

 

[LevButlerov]

Arm day

Seated incline curl
30/16x, 35/12x, 40/8x

Incline skull crushers
80/16x, 90/14x, 100/10x

Cross-body hammer curls
30/15x, 35/12x, 40/10x

Rope pull down
110/18x, 130/13x, 140/10x

Reverse barbell curls
40/20x, 50/12x

What did you eat after arm day? @Hotsauce69 interested to see please.

 

[Hotsauce69]

What did you eat after arm day? @Hotsauce69 interested to see please.

Threw back a lobster roll no pics unfortunately. Rest day today but did a few hours of walking. Late lunch of some fine BBQ and gonna crush a few Denver steaks as an evening snack.

 

[LevButlerov]

Threw back a lobster roll no pics unfortunately. Rest day today but did a few hours of walking. Late lunch of some fine BBQ and gonna crush a few Denver steaks as an evening snack.

Big food day @Hotsauce69 real thick calories.

 

[Hotsauce69]

Shoulder day - quick one today

Seated Dumbbell press
65/14x, 70/12x, 75/10x, 80/6x

Standing dumbbell front raises
25/13x, 30/12x, 35/10x

Y raises
15/15x, 20/10x, 25/8x

Cable side raises
20/14x, 25/12x, 30/8x