Recent content by JBR18

Gearing up for push day this afternoon. Last week was busy with family travelling interstate and spending time with them after having not seen each other for 5 years. Whirlwind of a weekend but managed to tick all the boxes of my training and most of the food. Got one last item to come...

Correct. Thank you 😊

Shave the body and I get 2% leaner 🤣. Thanks everyone. Pushing hard for this!

166cm

Rest day today. Managed to get the optional arm workout in yesterday. Food going down well, sleep has been pretty good albeit the weather has been a bit average. My cycle should arrive this week from Rhino and I'm excited to kick off. Single arm preacher curl x6 x6 Concentration curls x8...

Like back photos or front with my head blurred instead of snipped out?

6iu just to be safe then 😅

Honestly have tried with and without and it was no drastic change for me. Not sure if it's worth it for me. Suggestions? Can look into them. Bit of an update and an upper body photo from my last show. I'll get some back footage this week as well as some current body photos so everyone can...

In a lower rep phase at the moment after just finishing a 8-10 rep range on all exercises with 2 top sets followed by a back off set with 15-20% drop in weight. Reps are now at 5-8 reps with the load increased significantly and the back off set removed. The below does not detail any warmups...

Thanks for the warm welcome guys! I'll get a current photo tomorrow morning and blur out the face so it's as close to real time with kicking off the log. Diet, Training, Cardio Diet, please share foods and meals and when you eat them, macros would be good - Can do! Training, please share...

Hey all, First time logging here and haven't logged elsewhere for a long long time. Jumped onboard with @RhinoUGL and Beligas/Ultima for all my PEDs (minus insulin) and keen would be an understatement to finally give Pharma grade gear a run. I've never had any issues with UG suppliers...

Yeah but the link has since been removed mate.

Just joined here but been a long member on BOP, SF and BSF. Is there a legit link to BSF that's back up, can you PM me?