Recent content by Jdls

Always the best!

Can we order by email or not anymore and just web? (I email without answer that’s why I’m asking).

Are you guys going to have a black Friday offers?

Im focusing on recover the injury and doing my best with food and cardio. Using food scale too and trying my best at gym.

Should I remove some ? From 6 to 4?

Bet, there’s lot of body fat still on my ab that’s why I’m hitting cardio a lot… I’ll plan to start the cycle in 2 weeks because I’m recovering of a Ankle sprain (working on therapy rn). I’ll share my supplements later. This is a natty built… trying to improve. (There’s no pump or light on the...

I mean I speak English pretty but some of the exercises I don’t know the name on English

Work out, actually I’m going to translate it by AI in case something is wrong, sorry is a lot to translate manual way. **Day 1 and 4: LEG** - Fixed lunges on machine (12 to 8 reps per leg) superset with Leg Extension (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4...

I’m starting from here.

Meals prep (easier for me like this)

Im eating same thing every day and changing the diet every month, feel comfortable like that. Meals are at 9 am, 12am, 3:30 pm, 6:30 and 9:30/10pm. My work is full day stand up, I would say half activity so I basically moving. Taking multi, also D3, C and probiotics. Was planing to take TUDCA...

Hello everybody, 6’1 235lbs (27 years). Training 6/5 days a week. I’m 100% Hispanic. Actual diet: •6 egg whites and 1 full egg with spinach and pita bread. •Protein shake with oats and red apple •220g chicken breast with broccoli, carrots and 1 rice cup. •protein with strawberry •250 fish and...

Got everything, NF is busy rn but still the best.

Yo After 3 replies on email, haven’t get my missing product on my order. Waiting almost 2 months.. also message the other acc and not even answer.

I order.. he answer supper fast and was waiting for my tracking number but I got the pack first. Super happy, will try them and post again my review! Thanks you guys :)!!