Recent content by Johnb49e

Looks like I just found a hurried treasure. Haha. Definitely going to try this.

Can't hurt to take some fish oil too. Just throwing that out there. :)

You're guaranteed to lose fat man. Just take it before doing some cardio and you're golden.

I'm going to go with what everyone else is saying. Lol. Not gyno, just your mind messing with you! Happened to me before, thought I was getting it but I was just being REALLY paranoid. I'm sure you're fine man, you'll know for sure if you're getting it.

Gonna throw in some magnesium. Never tried it but seems to be popular.

Lol, just saw a video about this on YouTube. Blew my mind.

Wanna know a good source of casein protein? Cottage cheese! Real food and loaded with the good stuff. Throw some peanut butter in there and it's a great thing to eat late when you're craving something. :)

You can still buy some legit bulk powder DMAA but I personally think it's a waste of money, especially if you're just using it for cutting purposes when there's plenty of other things you could use that are more readily available and easier to find. Just my opinion though.

I'll agree with just about all this. Protein is key, fish oil is great, and I'd say take some taurine. Keeping the muscle hydrated is great to help with soreness and keeps those cramps away. :)

Dude, 12 weeks worth of var, real var, is going to cost you way more than 400. If I could also say, doing it that long isn't the best idea imo. I wouldn't run var any longer than 8 weeks. Maybe throw it in the last 8 weeks of a cycle, or the first 4 and the last 4. But full 12 weeks of it, I'd...

I'll second the elliptical to keep some pressure off. Maybe if you could handle the stair master at a low one would be good too? I personally like the stair master for my cardio.

Wow, can't believe all the welcomes! Thanks guys, feels right at home.

Appreciate the welcome with open arms guys. As far as the drama over there, I kinda like it sometimes. Lol. Makes things fun.;) But for real, nice to be here and I hope to get to know you guys.

Just wanted to drop in and say hi since I'm new to this particular forum. I'm usually over at meso if anyone is familiar with my user name. Decided to branch out a little bit. Happy to be part of another community. As far as lifting and stuff, been at it for a little over five years. Currently...