Ok…have been having some major tummy troubles….so my gym day was not so hot..
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
Because every single one of these posts is the exact same! Someone…who is a new member…posts a complaint about a lab….never one of the sponsor labs though
It is not realistic whatsoever….who would do that??? They would bitch to the forum they got the lab info from or to the lab directly….why...