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Nice workout! Keep killing it
johnsonl3872
New member
Smallish work out again….still kinda blah:
Seated shoulder press:
30lbs x 15
40lbs x 12 x 3
Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20
Close grip pull downs:
70lbs x 10 x 3
80lbs x 20
Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20
Lat extensions:
20lbs x 20 x 5
Reverse peck deck
55lbs x 20 x 4
Low rows:
70lbs x 20 x 5
Seated shoulder press:
30lbs x 15
40lbs x 12 x 3
Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20
Close grip pull downs:
70lbs x 10 x 3
80lbs x 20
Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20
Lat extensions:
20lbs x 20 x 5
Reverse peck deck
55lbs x 20 x 4
Low rows:
70lbs x 20 x 5
Strong workout lots of volume!
johnsonl3872
New member
Ok…have been having some major tummy troubles….so my gym day was not so hot..
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
Still got it in brother.
johnsonl3872
New member
That’s what she said
Richardbrown
V.I.P. - SPONSOR
Happy 4th!
johnsonl3872
New member
Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run
Can you give us your cruise log? what's your plan?
you are ballsy. those things are petri dishes
they do have decent gyms on them though and its usually really empty
bro cruises are for poosies. come work the tanker with me for a week and i show you real cruise ship
Cruise as in on a big boat...
Been on 2 cruises in my life. Didn’t like either one lol
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