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Approved Log Test Mast Primo Cycle Log

Thicks85

Thicks85

V.I.P.
EVO Logger
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
 

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Thicks85 said:
honestly I don’t wrote them down like I should I did a low calorie deficit for months. With tirzepitide. Getting 180-220 grams of protein a day. Not to bull shit I just been dragging feet on the logging it. 1900-2400 calories a day
Click to expand...
that’s good but tracking ALL food is the most important part. If you’re going to run gear, track your food.
 
Thicks85 said:
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
Click to expand...
Welcome to EVO and to EVO logging brother!

Bro I can relate to your story 100%. I am 5 years sober (2 days ago actually) and after I got sober I ballooned to 270lbs. Eventually I dropped down to below 190lbs and now finally working my way back to a recomp body in good shape.

Meals look gread and food choices are perfect. Once you're all set we're ready to see some training posted too, it would be very cool to see what built that new physique of yours.

Can you post your bloodwork from June so it can help others as well help us see where you're coming from? Blur out personal info. Will help us see what you mean by primo doing it's job as well. Thanks bro.

Can you post pics of your gear too and let us know the brand. Safety here is a big deal wanna make sure you're running safe gear.

Looking forward to following your log and welcome aboard!
 
Thicks85 said:
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
Click to expand...
its always best to cut down first before hopping on the sauce. this way you get the most out of the cycle.
 
Thicks85 said:
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
Click to expand...
welcome to the EVO family :D @Thicks85 good log start love the transformation! you look big and lean in the pic!

Thicks85 said:
honestly I don’t wrote them down like I should I did a low calorie deficit for months. With tirzepitide. Getting 180-220 grams of protein a day. Not to bull shit I just been dragging feet on the logging it. 1900-2400 calories a day
Click to expand...
You should use an app its a must to really get lean!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
Thicks85 said:
I ll post more very soon
Click to expand...
which supplier did you get the gear from?
Thicks85 said:
View attachment 264567
Click to expand...
This is VERY high estrogen!!! you will have serious sides on this, how much did you pin before?
 
Thicks85 said:
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
Click to expand...
definitely going to be an amazing log. I want to see you reach your goals and I want to see you do it in style. @Thicks85
 
Thicks85 said:
Hello, 40 5’7 200lbs work out any where from 3-5 days a week. Either muscle a day or two a day. Currently taking 300test/300 mast/300primo a week also 300mg of L carnitine a day. I have blood work from first of June, it wasn’t that great I had quit taking blood pressure/cholesterol meds and it was out of balance. Now back on ezetimibe/telmisartan/rosuvastatin daily. Also tadalafil daily. Gonna bump up the test another hundred but had to wait to get blood pressure down. Also have AI on hand but primo is doing its job.

I eat protein oatmeal every morning as breakfast, hit the gym after gym protein shake and protein bar. Lunch tuna and crackers. Protein water. Before dinner protein shake. Dinner ground beef protein noodles are seven eggs.. daily meal plan unless off work then add 4 eggs to breakfast.

10/12 years ago I was in great shape had tried cycles with(Tren a / tren e) winny deca. First time trying primo and mast been on this cycle for 6 weeks really enjoy it so far now my levels calmed down my estrogen was at 154 six weeks ago. Will do blood work soon. Any suggestions are appreciated first ever log journal so if I’m missing stuff, let me know or if I did it wrong, let me know. 4 years ago I got sober and clean since then I got fat I was at 263 lbs 14 months ago
Click to expand...
Bros, I would cut down as much as you can first. @Thicks85 this way when you hop on a strong cycle, you'll be in great shape.
 
Kingofspades712 said:
Run TRT+ and Reta for 12 weeks. And aim for 2 pounds per week weight loss.

250-300 mg test weekly
Reta 2 mg titrate up

That will keep all of your lean muscle while cutting down BF

We are trying to keep you from becoming another “help me I have gyno” guy
Click to expand...
this is a great layout. a good blueprint for @Thicks85
 
Kingofspades712 said:
Run TRT+ and Reta for 12 weeks. And aim for 2 pounds per week weight loss.

250-300 mg test weekly
Reta 2 mg titrate up

That will keep all of your lean muscle while cutting down BF

We are trying to keep you from becoming another “help me I have gyno” guy
Click to expand...
I see a lot of people recommending reta why is everybody liking it so much more then trizeptide. I am on and have been on trizeptide for 12 months. I really like it. But I do 5mg or less a week so I can eat. anything more and I barley get 1200 calories a day
 
Thicks85 said:
I see a lot of people recommending reta why is everybody liking it so much more then trizeptide. I am on and have been on trizeptide for 12 months. I really like it. But I do 5mg or less a week so I can eat. anything more and I barley get 1200 calories a day
Click to expand...
Tirz is also great it just doesn’t have all the benefits Reta does but I like both
 
Kingofspades712 said:
It helps with insulin sensitivity it burns visceral fat, I wouldn’t waste your Tirz but I’d think about adding in Reta. Maybe run them at like 1 mg of Tirz and 1-2 mg of Reta. I personally ran it like this in my cut

Sunday- 1 mg Reta pin
Wednesday 1 mg Tirz pin
Friday 1 mg Reta pin
Click to expand...
Okay okay I like that I ce only got like 20mg left of it but I ll try that very soon, Thank you.
 
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