5’9’’ 75kg and wanting to bulk up. I’m 44 years old. Been about 3 years since I used steroids. Hitting the gym 5x a week but have hit a bit of a plateau. Any advice on using deca to bulk up for 15 weeks? What would be a good way to use it ? How about this:
dbol 30mgs a day
deca 500mgs a week
and...