Recent content by MackAttack96

UPDATE - week 3 training and diet has been good and has been solid. Early days however still struggling massively with strength in the gym. Probably doesn’t help when on site I’m only getting roughly 6.5 hours sleep. I try and sleep around 20:00 and wake at 0200 to 0230 to train for a start at...

Will do, Any macros targets you want me to adjust too ?

I can do. Scared I’m just going to blow out and put fat back on as that’s the thing I struggle with the most. What are you thinking ? Drop to 3mg per week

Bro I am happy to however I am struggling to hit these macros as is. Reta at 4mg pw and then a busy life on top of that. You have any suggestions for my protein and carbs to set too and I can adjust and try tomorrow 💪

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Tuesday training and food log update. Started adding in the below to diet Multi vitamins Greens Creatine Today will be hard as dirt day back on site, so will come back tomorrow with fresh update

Awesome, I will have a read and will also monitor bloods, probably get every 4 weeks? What are your thoughts..

No cardio, Will do some cardio this morning and log what was done

First cycle of e was 250mg Second was 400mg Third was 400mg test e and 200mg eq Have started test e 400 and eq 200 PW

Struggled this morning in the gym doing biceps, was up about 4 times last night due to my youngest waking up. Macros for yesterday and training from this morning below

And have my 3th kid coming in 10 weeks time 😂🙌

That is not something I have considered and was aware of. I assumed only (mostly) just the clinical trials routines had been followed

@LevButlerov is that weekly or twice weekly (per dosage) @stevesmi i enjoy the bike and incline walking/ step master however I struggle to run due to flat feet and having to wear orthotics, I can deff start doing more of this however it will reduce my strength times. As stated when away I work...

Sorry, Forgot to mention I was going to do the below Test at 600mg EQ at 300mg Run for 17 weeks

his is my first log, I'm brand new to the forum. If you guys need anymore info please let me know. Here we go. I have been lifting since I was 14 years of age after a broken foot, the gym was my recovery as I could not run and play sports, I have trained and prepped for INBA competition in my...