Hey all,
New to Evo, need a little advice.
Im 31 years, been training about 8 years, height 5'8", body fat %14.6 (dexa scan)
so here's the story
I started with "osta shred by hard rock supplements" in march 1st.
I started with 82.2 kg, 22.1% BF and 74% lean mass.
the "cycle" lasted me 60...