Recent content by midlifemuscle

Same issue. Order over 2 weeks ago. Little contact or updates. I’ve heard he is excellent so will keep positive and be patient.

Thanks everyone. Feel like I’m in the right place. I’ll add a proper log as instructed over the weekend. Really appreciate your help.

Thanks all, appreciate your assistance. Below is an example of my diet: I don’t eat bread, rice or pasta. I also don’t consume any alcohol. I avoid carbs because they make me fat. Quickly. Breakfast: Protein shake, unsweetened almond milk. Blue berrys and banana. Mid morning: Can of...

Hi all, not sure if this is the right place to post this. Apologies if not. Please see attached recent blood work. By way of background, I am a 42 year old male. 175cm around 82kg. Body fat would be around low to mid 20’s. I’ve been training with weights for 25 years, and have a good solid...

Thank you kindly!

Hi all, I’m new here. Any issues posting to Melbourne, Australia?