Recent content by MotionIsLotion

First ever log. Age 37 179cm Background - Injury’s - Multiple ongoing injuries, c3-4 and c5-6 disc protrusion 2019 till present and ruptured supraspinatus in my left shoulder. I cannot lift more than 10kgs overhead with left arm. If I stop training, I ended up in a lot of pain within a...

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TD! @Gold Standard Labs pleasure to deal with and great communication plus delivery on a Saturday 👌 test 400 was super smooth!