Recent content by MrPillowPantz

I devolved serve stomach pain and bad uncontrollable diarrhea. Vomiting. We first thought it was a 24 hour stomach bug that has been going around, after 24 hours symptom's got better but over the next 5 days they progressively got worse. They put me on Flagyl and Stipro anti biotics, and Bentyl...

Sorry I have been out. I got really sick and was in the hospital. Im going to have to restart everything.

I think going from eating alot to cutting is the biggest hurdle for me. I failed again today putting out thawed meat to cook from breakfast. So I went to a local spot here to get it and Im having a hard time putting together all the nutritional facts to count my macros.

Sorry about the blood work. Im only counting saturated fats, is that correct? I do sets of 10 cause im lifting heavy. I cant lift heavy and do sets of 20. My muscle fatigue sets in fast I started Cardio today. 45 min of Air assault bike in my home gym

1 Cup of low fat small curd cottage cheese, half cup milk. add nacho cheese powder to taste. blend till its liquid. high protein liquid cheese

attached in blood work that come back. This is 2 months post cycle with a bad PCT. I dont really know how to decipher it. I think my test is low so I started taking HCGenerate today x6 caps a day. plus normal SARM dosage as listed in first post. Please let me know how I can get better, maybe...

Sorry for late post. My son had a football game. Normal Sarms dosage as listed in first post. I havent started doing cardio yet but I will soon. Bicep's Behind the back Cable Curl - 3 sets of 10 ( this is my staple workout for biceps) Straight bar pull down bicep curl- 3 sets of 10...

My name is MrPillowPantz. I posted previously about cycle advice and got some amazing feedback. I found out this community isnt as scary as they show on some forums. My goal is to lose body fat and get lean. I want to look like Im flexing when Im not flexing. I know that sounds dumb, but its my...

Im about to do a full blood work panel tm. I should have it back in about 1 week. I can post it here? Do yall know how to decipher it? My diet is on point. Im eating my maint cal right now at 3000 cal. Im eating about 240-250g protein every day. 6-8 eggs for omegas included. under 120 carbs. No...

That stacks based on them sites are over $1200 for a 12 week stack. That seems alot for SARM's when no one else I have seen on here push them. I mean I got the money but I also thought why not do the real stuff for that much cash and get better benefits out of it if my blood work comes back...

When you are calculating fats. I see some people say you need more Omega 3 fats or ect. When I started counting macros. I also counted total fats from foods, am I doing that wrong?

Will it permanently lower it with a diet change? I was about 220 last time I did blood work about 6-7 months ago

There is a local supplement shop that has a scale that "scans" my body for it. Thats what Im basing my numbers off of. I cant tell you if its 100%

If you were my coach, At this point where I am right now, What would you have me do? Im getting alot of feedback from friends to bulk then cut. I feel like I want to keep cutting to get down to 12-15% for a health point, and how would you do it? My diet is clean and I count macros daily. Im...