Recent content by noccosucks

Where do you guys donate blood ?

Can you take melatonin(3mg) and magnesium oxide(500mg) at the same time,same day?I was taking ZMA for a while but just got tired of not being able to eat at night, and although it didnt cost me a fourtone I had to take 3 pills at night, 90 in a bottle, it just added up, anyway if anyone knows...

What is the best way to get rid of fat ? What do you think ?

Nice to meet you folks. This is my 3rd year into seriously working out, I have gotten my diet and training down pretty pact. My current stats are 5'10" 30 years old 175lbs at 11-12%. Current lifts 105lb on incline dumbell 6 reps 80lb db shoulder press 315 deadlift (weak I know) 265 squat...

Are you guys regularly supplementing BCAA’s? I’ve seen more drinks advertising them, but don’t we get same thing in food and protein powders?