thought it would help to have an example of my diet:
Breakfast - 1 cup of veggies, 4 whole eggs +8 egg whites, 2 oz of almonds
Morning Snack- 1 cup of veggies, 8oz chicken, 1 apple and 1/2 cup of strawberries and black berries
Lunch- veggies, 8 oz chicken, 1 apple and 1/2 cup of strawberries...