Thanks, mate,
Stats below:
Calories per day - 1900
Diet Split - 40,40,20 - 190P, 190C, 50F.
Body Weight 122Kgs
Height - 5 Foot 9 inch
Age - 38
Would appreciate if you can point out issues with the diet.
My Diet and Stats:
Calories per day - 1900
Diet Split - 40,40,20 - 190P, 190C, 50F...